Author: Matt Salis

The Ghosts of Christmas Past

The Ghosts of Christmas Past

Just because I no longer drink doesn’t mean I am free. This will be my fifth consecutive sober Christmas, and I still wear the chains I forged in my drinking life. They are lighter now. They no longer define me, nor do they prevent me from living the holiday season with a joyful heart. But I can still feel enough weight from the chains that confined me in addiction to serve as a reminder. I am reminded that alcohol is a diabolical poison not meant for human consumption. But I am also reminded of time lost and mistakes made in the indelible ink of holidays spent with a young family. The future is bright, but I’ll never be free of the weight of the mistakes of the past.

 

The ghosts are all around to remind me. The stockings hang from our fireplace as they have since each of our four children was born. Like our kids, they are ready and sparkling and full of promise. And I can’t help but remember the times my selfish drinking left the promises unfulfilled. The lights twinkle and the decorations adorn, and it all reminds me of both festive times and regrettable memories of my disease trumping the potential for peace and love. The chances are all around me this time of year. Chances to make new memories, but also chances to remember the past lest it be repeated.

 

Then there are the pictures.

Tainted Love

Tainted Love

This is a family week, if such a thing exists. In the United States, Thanksgiving marks time spent with, or at the very least thoughts about, family. Joyous times. Painful times. Sober thoughts. Intoxicated memories. Family is complicated. The grip they have on our emotions comes and goes, often in correlation to our geographical proximity. But make no mistake about it – on a week like this one, the family-o-meter is pegged in overdrive.

 

I recently challenged my friends in our SHOUT Sobriety program with this writing prompt: “Describe the stages of knowing that alcohol had no place in your life.” Sarah wrote the response to the prompt that follows. As we navigate the messiness of a week with family in the spotlight, I thought it particularly appropriate to share her experience. And yes…there is a bit of irony to featuring the lessons of a Canadian on U.S. Thanksgiving week (in my defense, she wrote it very close to Canadian Thanksgiving last month).

 

***

 

I can’t remember not knowing that alcohol was likely to be a danger in my life – that the number of alcoholics on both sides of my family tree meant I was at high risk. I was lectured to. from a young age, about this by my mother, the same person who insisted I have a glass of wine with dinner the day my first child was born. Because that drink was safe.

He’s Not to Blame

He's Not to Blame

I’ve always known he did his best. That was never in question. For many years now, however, I wallowed in my belief that his best wasn’t good enough – that he should have done more and known better. But time, when combined with an open mind and considerable reflection and contemplation, is a powerful potion to heal old wounds.

 

I’ve long blamed my dad. Now I’m not so sure…

Making Progress: Exorcizing the Demon

The Exorcist

October is scary movie season for me. While watching The Exorcist a couple of weeks ago, it struck me how far we have come in the treatment of mental illness. The movie was made in 1973, and having the possessed girl talk to a psychiatrist was the absolute last resort. Psychiatrists were seen as kooks. The preferred treatment option, before talk therapy, was to drill into her skull and remove part of her brain.

 

I guess that is less an example of how far we have come, and more evidence of how recently we have been completely ass-backwards as it relates to mental health.

The Shameful Truth of an Alcoholic Fatherhood

The Shameful Truth of an Alcoholic Fatherhood

I was shocked when he said it. Not only did he admit to letting his drinking get in the way of spending time with his children, but even when he was actively engaged with his kids, he didn’t enjoy it. He wanted to be somewhere else. The connection with his own flesh and blood was empty for him.

 

For a proud father, that was a bold and vulnerable admission. I know a thing or two about vulnerability. I have written and spoken publicly about some of my most despicable behavior. But I have never admitted to hating spending time with my children.

 

Until now.

Alcohol without Consequences

Alcohol without Consequences

While I was crossing a street in Chicago, a parked car backed into the crosswalk and stopped just short of taking me out at the knees. In anger, I slammed my fist down on the trunk of the car and shouted some obligatory curse words. The driver pulled forward into the parking spot, put the car in park, got out and punched me in the ear so hard that I had to puree all my food in a blender for the next two weeks. I thought he owed me an apology. He valued his car over my right to be disappointed with his driving. That was twenty-four years ago, and I haven’t made uninvited contact with another person’s car since.

 

Consequences.

The Stealthy Maneuvering of an Alcoholic

The Stealthy Maneuvering of an Alcoholic

As a prolific drinker, I confused politeness and stigmatized silence for concealment. Maybe it was my ego. Maybe it was wishful thinking. Maybe my internal shame was all I could handle, and considering the truth about what my friends and family observed would have killed me from embarrassment. Whatever the reason, I actually thought most people who experienced my overconsumption didn’t notice.

 

Some people drink until they pass out. Others drink to blackout – that fully functioning, zombie-like state where we say and do stupid things, but are spared from the memories in  the morning. I was an overachiever, proficient at both the blackout and the pass out under any circumstances and with very little warning. I often even surprised myself with my alcoholic dexterity.

The Naked Truth about what Sheri Likes

The Naked Truth about what Sheri Likes

I was naked before the hotel-room door closed behind me. I love the rare occasions when we are behind the locked door of a hotel room – just me and my wife, Sheri. No kids. No neighbors. No one who hasn’t seen me naked more times than she’d like. I threw back the shades and walked straight onto the balcony. Our room was one of the few with a solid, three-foot-tall, concrete and plaster railing, rather than the metal slats with three-inch gaps leaving nothing to the imagination of anyone peering up from the pool or hot tub below. “We could have sex out here, and no one would know,” I thought, but was smart enough to not say out loud. I’ve come a long way in my sobriety, and the associated adolescent immaturity shedding.

Alone in the Crowd

Alone in the Crowd

If you think reading about the impact of alcohol and recovery is therapeutic, you should try writing about it.

 

If you are battling a compulsion to drink, or if you are the loved one of a heavy drinker, you are probably protecting a closely guarded secret. It is the kind of secret that will eat you up from the inside while the poison does mental and biological damage to you, the drinker or second-hand drinker. The erosion of self-esteem, relationships and capacity to manage are all universalisms, yet we protect our secrets like we are somehow unique in a nation with over 15 million alcoholics.

 

And we protect our secrets because we can’t find a safe place to let them out.

Alcoholic Denial

Alcoholic Denial

If you’ve been lied to by an alcoholic, don’t take it personally. Denial is the cornerstone of the disease. And believe me, no one is getting lied to by an alcoholic more than the alcoholic himself. We don’t want to do it. It is not in our DNA. It is not a sign of spiritual deficiency. It isn’t a choice, either. In fact, when I was in active addiction, and expending massive amounts of energy hiding my predicament, I swore to my wife that I never lied, and that I was the most honest person in her life. And I believed that to my core.

 

Denial is a powerful tool. Sometimes, when we feel trapped and alone – out of options and staring the stark and bitter reality right in the face – denial is all we have left.

 

Sometimes, often really, denial is what keeps us drinking.