Recovery

All the Days at a Time: Why AA Needs Disbelievers Like Me

All the Days at a TimeOne day at a time. I hate that dogma. When I needed to get sober, the idea of thinking about it each day – making a daily commitment not to drink – felt like a form of imprisonment. I wanted to make a permanent lifestyle choice and move on. Don’t get me wrong. I wasn’t underestimating the gravity of the decision. I tried and failed to quit drinking enough times that I understood how impactful and significant the decision was. I equated it with the decision to get married or have kids. I wanted to make a decision that once done, could not be undone (at least not without major effort and negative consequences).

 

On the other hand, I understand how important those five words are to millions of people. One day at a time means you don’t have to make a permanent life decision. You just have to decide not to drink today. For some people in early sobriety, the one-day-at-a-time approach can lift a huge burden of foreverness, and put the commitment easily within reach. One day at a time can be a lifesaver.

3 Reasons Relapses Aren’t OK

We Can't Fail Unless We Stop TryingWe tell our teenagers not to drink, then follow it up with, “If you do drink, don’t ever drive.” Leaving out the second part would be parental neglect even though it tacitly undermines the instruction to abstain altogether. Kids understand where we draw the line in the sand. Not drinking becomes a strong suggestion with limited consequences. As parents, we are in one of the many impossible situations inherent in loving teenagers.

 

I answer emails and texts and social media comments and phone calls daily from people dealing with temptations to drink alcohol and violate their commitments to sobriety. While each situation is unique, and thus my responses are individualized, generally speaking, I try to provide encouragement, information about brain chemistry, resources for pro-recovery nutrition and suggested activities that worked for me when I was in their exact same situations.

 

But I never tell them it is OK to give in and drink.

#1 Barrier to Permanent Sobriety

Me Without My Sobriety MusclesMy neighbor shouted to me over the fence that he had an extra ticket to the ballgame, and asked me if I wanted to join him and his friends. I was two weeks sober and determined not to let my affliction ruin my life – social or otherwise. “Thanks – sounds like fun!” I shouted back. I boldly told him I wasn’t going to drink and I could drive the whole group there and back. He looked a little dismayed at my proclamation and offer, but mostly thankful that I’d solved a problem for him.

 

There were so many things wrong with my thinking, my acceptance and my offer. I was an alcoholic in early recovery, and the very last place I should have gone was to a Major League Baseball game with a bunch of beer and booze swilling guys on a Saturday night. But my stubborn conviction about plowing forward with a life unchanged save the lack of beer in my hand was making my bad decision for me, and off to the Rockies game I went.

Marijuana: The Cure for Alcoholism?

A Handful of DumbassIt makes me chuckle when people refer to marijuana as a gateway drug. The conversation is especially amusing when had over cocktails. Easy accessibility, societal acceptance and manageable effects of weed are often cited as the reasons people choose it for experimentation. Once that door is open, further experimentation often follows, goes the argument. But this argument ignores the obvious. No drug opens the gateway quite like the most available and most abused drug in the history of the world: alcohol.

Patiently Growing Sobriety Muscles

The Patience of Arches National ParkI remember bringing my dad beers on the Saturday afternoons of my youth. In exchange for my courier services, he would give me sips. I don’t remember what it tasted like, but I do remember how it felt. It wasn’t about a buzz from alcohol back then, it was about the comfort and love of bonding with my dad.

 

I remember finding a six-pack of beer hidden in the branches of a tree back in middle school. My two buddies and I each had two, and they were magnificent. I still don’t really remember the taste. I do remember the buzz. It came both from the alcohol and from the mischievous intent. We were doing something forbidden. If  either our parents or the high schoolers who hid the beer caught us, we would have been in trouble.

Alcoholism Recovery: We’re All in this Together

SHOUT Sobriety is all about ConnectionI used to think sobriety was about determination and willpower. I remember countless mornings when I swore I would never drink again. Never. Sometimes I didn’t drink for months. Sometimes weeks. Sometimes days. Sometimes, my determination was replaced by anxiety or frustration or pain, and I drank that same evening.

 

Alcoholism is a diabolical disease, and it hasn’t a thing to do with willpower or determination. Alcoholism is about how our different brains react to being poisoned. For some of us, the experience is euphoric, and our brains adapt to prioritize alcohol. We aren’t weak or broken. We introduce our brains to one of the world’s most highly addictive substances, and our brains take the bait. And just like that, we are hooked.

Sheri’s Story, Part 2: Recovering Our Marriage

Sheri & Matt - Recovering Our MarriageWe were stuck. I had not had a drop of alcohol in over a year, but our relationship was unloving and cold. Distrust and painful memories consumed our marriage and made recovery seem impossible. We set aside time each week to mend wounds from memories of drunken arguments and intoxicated antics, but there was still an invisible barrier between us.

 

My wife’s emotions seemed the most raw when we talked about the rare but painful times when my drinking impacted our four children. Sheri couldn’t seem to forgive me – her instincts as a mother were simply too strong. We had to find a way over the hump that separated us from repairing our badly damaged marriage.

The Fight for Independence

Celebrating Independence DayThis old guy at our church used to lecture us about calling the holiday by its proper name: Independence Day. “Calling it the Fourth of July diminishes it to nothing more than a box on the calendar,” he would explain indignantly. He was annoying. He always had something to say and seemed to rarely listen. A collective groan could be heard throughout the sanctuary when he raised his hand during announcements.

 

But in this case, I think he was right. Independence is something to be revered and cherished. We have to fight for independence, and the cost is brutally high. Celebrating independence should be solemn and sacred. What we do on the fourth day of July each year, I think, misses the mark entirely.

Ideal Growing Conditions in Recovery

Tree Canopy 100 Feet or More Above the Forest FloorIf you don’t fill the void left behind when you quit drinking, you’re not really recovering from alcoholism. You’re just a dry drunk, and if there’s one thing all dry drunks have in common, it’s that they all eventually relapse and start drinking again. This is very common knowledge in the recovery community, and something I’ve proven through my own failed attempts at sobriety dating back a dozen years.

 

But here’s the part that’s interesting to me. Where does the void come from? Is it really a void left behind when we stop drinking alcohol, or was the void there to begin with, and alcohol fit the emptiness just perfectly? I’ve written about it before, but my opinion is evolving as my experiences in recovery develop. I no longer think of it as a, “chicken or the egg,” conundrum. I believe when alcohol flows into our lives, it finds the vacant space and fills all of our nooks and crannies of our naturally occurring voided space. I receive a lot of emails from people struggling to quit drinking. The stories they tell me about the reasons they started drinking and became addicted to the liquid poison are as diverse and unique as your imagination. But when people tell me about their challenges with sobriety, it’s like their stories are squeezing through a funnel of sameness. Their lives go from different and unexpected, to predictably identical. Their stories are identical to my struggle to quit, too.

Summer: Season of Ignorance, Elixir and Longing

300,000 Indy 500 FansThe school year is ending, the grass is green as flowers bloom, and the savory smoke will once again begin to roll off the backyard grills of America. It is Memorial Day weekend signaling the unofficial beginning of summer. It is time for bathing suits, neighborhood barbeques, patriotic parades, afternoons by the pool, freedom for the kiddos and family vacations. I love all the seasons, but there is something special about the start of summer. The anticipation of relaxed enjoyment and those long, lazy summer nights is almost tangible. The impatient wait is over. We made it back to summer again.

 

For us alcoholics in recovery, this most anticipated of seasons carries with it a measure of trepidation. As a tool of self preservation, our brains naturally block bad memories while shining a spotlight on the good times. As we approach Memorial Day, we remember our alcohol-enhanced summers full of drinking beers on sun-drenched afternoons, tropical umbrella drinks on the beach, block parties with full coolers and impromptu Thursday night cocktails on the porch. Memories of regret from overindulgence and blackouts are suppressed to make way for recollections of champagne toasts at summer weddings and gin and tonics on family vacations.