Recovery

It Won’t Matter

Alcoholism, Recovery By Matt Salis, MPS 2 Comments

It Won't Matter

Audio version now available.

 

I wish I could deliver a message to my younger self. Many messages, really, to many earlier versions of me. Like that the penis my college friends drew on my forehead with permanent marker when I passed out would not, in fact, impact the rest of my life. Or that leaving my sales-manager job at a steel company that was for sale upgrading to a steel company that later declared bankruptcy was not, actually, the stupidest move ever. Or even more recently, that the knee injury I suffered playing soccer last summer was not the end, and that I was not yet relegated to the chair workouts Instagram feels are age appropriate.

 

Those tips would have been useful. But in mid-March 2026, I am thinking about the advice I would give a late 20-teens version of me about Saint Patrick’s Day.

Soft Pillows

Alcoholism, Emotional Safety, Recovery By Matt Salis, MPS No Comments

Soft Pillows

Audio version now available.

 

My wife, Sheri, and I just spent a long weekend with three couples. It was interesting to hear that we had all shared the same clear and decisive experience, without which, none of our marriages would have survived.

 

All four of us men were drinkers. All four of us men begged our wives to let us back in emotionally, and to comfort us as we tried to get sober. All four of our wives, after multiple attempts to be our soft pillows–to cushion the impact of early sobriety, finally stood by a hard boundary.

 

All four of our wives said enough was enough, and forced all four of us men to do it on our own.

Progress

Addiction, Family, Recovery By Matt Salis, MPS 2 Comments

Progress

Audio version now available.

 

Waymo cars driven by humans are techno-mapping the streets of Denver. Local TV ads are recruiting D.P.D. officers to fulfill their destinies and become ICE agents (read that sentence in your best James Earl Jones voice). There are over eight billion people on the planet, but a handful of lunatics possess nuclear codes that could wipe us all out. People get their news from platforms that also allow us to sell our old air fryer or garden hose to our neighbors. I miss plays at the high school football game because I get distracted by the drones filming the action. And I just want to go deep in the mountains and build a lean-to out of sticks and mud.

Senseless Urgency

Alcoholism, Recovery By Matt Salis, MPS No Comments

Senseless Urgency

Audio version now available.

 

When Sheri was pregnant with our first child, we decided we needed a safer, more sensible family-oriented car. Nothing like pregnancy to open our eyes to the death-tempting lifestyle we’d been socially conditioned to accept. You might have thought we were lion tamers or sword swallowers, not an inside sales representative and his bank-teller wife.

 

It must be fun to sell cars when a young couple enters the dealership with bright eyes and bushy tails, and maybe a little drool forming at the corners of their mouths to offset the sparkle of innocent naivety in their eyes. I came prepared with my internet printouts from the KBB website determined to get the best of my adversary in his clip-on tie and rubber-soled wingtips. We found a car we liked, and as we started the negotiation process, our salesman pointed to another couple sitting with one of his coworkers at a similar showroom desk. He said the couple was interested in the same car, and that it was the only one with those features in inventory. As Mike Tyson famously said, “Everyone has a plan until they get punched in the face.” I think I offered $500 over sticker. The ink wouldn’t come out of the pen fast enough as I hastily wrote the biggest check of my young-adult life. My bride was impressed. With the salesman. Through the years, I justified my impetuous overpayment by reminding myself that the car had clearly protected our baby from all the untamed lions in Minnesota.

A.B.D.

Alcoholism, Marriage, Recovery By Matt Salis, MPS 4 Comments

A.B.D.

Audio version now available.

 

I subscribed my wife, Sheri, to a paid Spotify account for her birthday several years ago. To help you gauge how incredibly cheap I really am, I think a Spotify account is like $10 a month. Or maybe $15. Or maybe it was $10 back then, and now it’s $15. Anyway, the point is, $10 a month took thoughtful consideration for me. “That’s $120 a year, don’t you know. Why can’t you use the free version? Do you really need to be able to create playlists? Can’t you just sit by your boombox and press the cassette record button when the radio plays your favorite songs like the seasoned Gen-Xer you are?” Generosity just oozes from my thoughtful consideration.

 

This gift for Sheri allows for three logins using the same username and password. I immediately signed my phone into her account, and within a week, I found another of my devices I could use to occupy the third loggin. Happy birthday, Sheri. I’ll be commandeering 2/3rds of your cheap-ass gift.

 

Believe it or not, that’s not the end of the Spotify story.

Dance Like Everybody’s Watching

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 8 Comments

Dance Like Everybody's Watching

Audio version now available.

 

Confidence comes from doing the things that require a little liquid courage without the liquid courage.

 

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How do you know if you need a few drinks to talk to women when every time you are in a situation conducive to initiating a conversation with the opposite sex that situation carries with it an expectation of alcohol consumption? I don’t remember needing liquid courage when I was a drinker, but I also don’t remember socializing sober.

Cabbage Overdose

Addiction, Recovery By Matt Salis, MPS 6 Comments

Cabbage Overdose

Audio version now available.

 

I cringe at the term, “addictive personality.” My personality is one of the only things not driving my addictions. My neurology and biology are certainly out to destroy me, but I prefer to think of my personality as warm and engaging, although perhaps a little overwhelming. I have been told by those closest to me on more than a few occasions that I am a lot. My personality is something to which no one has ever become addicted.

 

I prefer to think of myself as having a penchant for compulsivity. When I find things I like, I tend to embrace them with the tenacity of a locked-jaw pitbull. The fact that I spent a decade trying to moderate my consumption of alcohol is laughable. I can’t moderate anything I like. In fact, believe it or not, I recently overdosed on cabbage.

Who the f&@% is this guy?

Alcoholism, Marriage, Recovery By Matt Salis, MPS 1 Comment

Who the f&@% is this guy?

Audio version now available.

 

Most of the active or sober alcoholics who listen to our Untoxicated Podcast or read our Sober and Unashamed blog are referred to our stuff by their partners. In most cases, the partner has tried to implement some of what she has learned from our experiences into her own growth and recovery. This means that the majority of the alcoholics who are introduced to our stories are already feeling the pain of emotional detachment and a lack of compassion from their partners when they first find us.

 

Most of the referred alcoholics greet our words with the same question: “Who the fuck is this guy?” Sheri is not met with this level of venomous aggression. Maybe it is sexism, or maybe her fearlessness and confidence are obvious even to new listeners. Regardless, I think the portion of our audience that we enflame is wise to direct their aggression toward me as Sheri takes having no more fucks to give to a whole different level.