“You can’t always be doing great. Why do you always tell me you are doing great?” On the phone from 2,000 miles away, this question from my mother, asked a couple of years before I quit drinking, stunned me a little. “What do you mean? Everything is going very well,” I replied instinctually. I paused and prayed, and to my considerable relief, she dropped that line of questioning. She was right. I was lying. I was very good at lying to my parents.
Tag: shame
Almost fifteen million Americans have cancer and over fifteen million Americans are alcoholics according to the U.S. Department of Health and Human Services. Cancer is caused by a combination of genetic and environmental factors. Alcoholism is caused by a combination of genetic and environmental factors. Lung cancer is the most prevalent form of cancer worldwide. Smoking cigarettes, a personal choice, is the most common cause of lung cancer. Drinking alcohol, a personal choice, is a requirement to become an alcoholic. Many forms of cancer are treatable. Alcoholism is treatable, too.
There are many parallels between cancer and alcoholism. So why do we treat these two diseases so differently?
My friends know me as a happy guy, always there with a smile and a handshake or a hug. They know me as a devoted husband and a loving father. They see the time I dedicate to my daughter and sons and many other kids in the community. My church friends hear my monthly children’s sermons and see the joy it brings me to help my wife teach Sunday School. My customers feel the warmth of my greeting and my sincere appreciation for their business. My neighbors know I always offer a smile and a wave as I maintain my house and tend to my lawn. They all know I am eager to help anytime they need a favor. They all know me. At least, they think they do.
None of them know the defining characteristic that almost destroyed it all – my marriage, my business, my reputation. No one knows the shameful secret that would eventually have killed me. No one knows I
Do you want to know how to shock someone? Start with someone who cares about you. When they think they know you, when they think your life is smooth and easy, when they least expect it…tell them you are an alcoholic.
The first four people I talked to about my addiction had very similar reactions. I could see their faces transition as they heard the word, “alcoholism.” Their expressions softened and their attention to my words intensified. It was as if my admission allowed them to ever so slightly drop their guard on their most protected secrets. Their gaze of empathy seemed to draw my words from my mouth. They leaned closer. Their breathing quieted as a signal that my story would have no interruptions. I instantly felt indescribable warmth as my story transformed our relationships forever.
The two-headed monster of shame that I was battling – shame from my behavior and lack of control when drinking, and shame from being the only non-drinker at most social occasions when I wasn’t – was fierce and daunting. By my fourth, fifth and sixth attempts to slay the beast, my resolve was strong and my attempts at sobriety lasted not just a few weeks, but four to six months each. I knew what to expect and was prepared for the unanticipated. It was the anticipated that tripped me up and sent me back to the drink.
Since, in our society, we have turned almost every event from a three-year-old’s birthday party to a 5K-run finish line into a drinking occasion, it was almost impossible to navigate life sober without drawing the attention of everyone I knew. Even when my determination to remove alcohol from my life was most firm and committed – a commitment in response to another morning of shame following another night of overindulgence – my sobriety meant I still had to face questions, ridicule and even humiliation on a weekly basis. “Why aren’t you drinking?” “Are you an alcoholic?” Simply choosing not to drink when all of my friends knew how much I loved alcohol was not an option. Something must have been wrong. I must have been broken in some way. “Did something happen?” “Did you get a DUI?” “Are you and Sheri
Another night of overindulgence? Another mood turned sour? Another blackout? I don’t remember the specific set of circumstances that convinced me to stop drinking the second time, but it was probably a combination of these factors and you can be sure that my lack of control over my drinking filled me with shame. Unlike the first time I quit drinking alcohol, this time, at least I had a feeble plan to avoid the soul wrenching embarrassment that came with not drinking when everyone else was enjoying their alcohol of choice. I decided to become a connoisseur of fine non-alcoholic beers. I wanted to hide my
Alcoholism is a disease of shame. When I first admitted to myself that I was drinking too much and I needed to do something about it, I was ashamed of my behavior and lack of control. When I woke in a panic because I could not remember huge chunks of the night before, I was filled with shame. When I argued with my wife, drove when I should not have or was loud and obnoxious – shame, shame and shame. At the end of my drinking life, every beer…every single sip…was like another brick in my wall of embarrassed self-loathing.
Life is just one big list of priorities that starts with our highest priority like faith or family and dwindles down through the ranks to things that are decreasingly important to us such as paying bills or washing the car until there is no time or energy left and our lowest priorities, thing like reading junk mail or trimming our ear hair, are all but ignored. At the end of my drinking, alcohol held a very elevated place on my list of priorities second only to my closest family members that depend on me for survival. Everything and everyone else had slowly and over many years relinquished its place on my list of priorities to one of the deepest loves of my life – alcohol.
The morning after my last night of drinking began like so many such mornings before it. The agonizing stress and pain of failure consumed me. It had happened again! I had allowed a minor stress – an unexpected and innocent change of plans from my teenage daughter – to throw me across the line from planned and limited Sunday night beer drinking to out-of-control, straight-from-the-bottle, warm gin guzzling in search of relief – relief from the stress, relief from the constraints of controlled drinking and relief from the shame of my failure.
In the pre-dawn hours of Monday, I stared sullenly into the bathroom mirror at the despicable, disgraceful drunk I had become. My eyes were puffy and my face was bloated and the sadness in my