Evolution Series: Doing without Knowing

Is my stomach clenched, my heart racing, my shoulders tight because I don’t know what to do?
Or because I know what to do, but can’t predict or manage the outcome?
Knowing is just an illusion, another word for control. I can’t possibly know, can’t possibly control, what the next months will bring. Has anything that’s ever happened occurred because I was able to know and control it before it happened?
I had the opportunity to participate in a silent retreat. I approached the day with the expectation that I would leave with some insight or revelation that would provide clarity. How could I manufacture that outcome? I started by walking, trying to find just the right spot to settle in for the day. I read a book about feelings, trying to find just the right language to describe what’s inside of me.
I was trying to use someone else’s words to achieve my emotional breakthrough.
I searched for metaphors in everything, trying to impose meaning on the way the tangled branches reflected my tangled thoughts, or the way a bird balanced flapping its wings and allowing itself to be carried on a current of air.
None of it worked. I still have the clenched stomach, the racing heart, the tight shoulders.
I was left with the challenge to sit in the not knowing–to practice being still. I was reminded that clarity almost always comes with hindsight. So I think for now, what I need to do is pay attention and make the decisions that seem right for each moment.
There will never be enough knowing to justify that I initiate the doing.
If you are ready to learn how alcohol, and a lack of emotional safety, have impacted you, as the drinker or the partner, both individually and in your close relationships, please take our brief survey to begin the exploration process. We hope you can learn from the lived-experience experts in Echoes of Recovery or SHOUT Sobriety.