“Go to Dairy Queen and get your favorite flavor of Blizzard,” says my good friend and Untoxicated Podcast partner, Jason Polk. Jason is an addiction therapist who has for his entire career offered this advice to clients when they are dealing with cravings to drink alcohol or use. It is basic, fundamental advice given not just by Jason, but by most addiction recovery professionals and on every social media platform in early sobriety communities. The idea is that a sugar-filled treat will take the edge off the craving and be an alcohol or drug substitute. The associated phrase is, “harm reduction.” It makes sense, and it works in the short-run. The problem with this advice is it’s dead wrong and actually provides oxygen to the very addiction the sufferer is trying so desperately to suffocate.