Author: Matt Salis

You Can’t Get There from Here

Grand Lake to Estes Park - The Long Winter Slog

As we were wrapping up our first ever Sober and Unashamed Couples Retreat in Grand Lake, Colorado, on Sunday, one of the the attendees told me that he and his wife wanted to go to Estes Park before their flight home Sunday night. He showed me the route that Google suggested to him, and we discussed his options.

 

The summer drive from Grand Lake to Estes Park takes you right through Rocky Mountain National Park on Trail Ridge Road, and is among the most beautiful 47 miles of scenic roadway in the world. You crest the majestic Rocky Mountains, are likely to see moose or elk, look across clear mountain lakes and experience views that are unmistakably Colorado. It is a winding road full of switchbacks and steep ascents that will take well over an hour to traverse, but the drive is the experience, and you won’t mind if it takes all day.

Alcoholism is Hilarious

Alcoholism is Hilarious

OK, it’s not. It’s not funny at all. In fact, it’s one of the most tragic diseases on the planet.

 

But – BUT – I’m becoming increasingly convinced that humor has a huge role in creating dialog and connection to replace the void of silence and the hushed whispers that currently serve as poor excuses for the conversations necessary to obliterate the stigma associated with addiction to alcohol. Stick with me, and see if you agree that laughter plays a critical role. Even if you think I’m nuts, maybe you’ll get a chuckle out of my assertions.

The Secret that’s Killing Us

The Secret that's Killing Us

It was a typical icebreaker for such events: tell us your name, your genre and the topic of your current project. “I’m an alcoholic. I work and write in the addiction and recovery community. My name is Matt Salis, and my book is about recovering from alcoholism.” I was at a publishing seminar last weekend, and when it was my turn, that was how I introduced myself to the other seven writers in the session.

 

During a break, one of the writers probed a little further asking the name of our nonprofit. “It is called, Stigma,” I told her. I went on to explain that the stigma associated with alcoholism is the top reason the disease is so hard to cure. I told her that by owning the label, “alcoholic,” I take the power out of the stigmatized word. “I introduce myself as an alcoholic. When someone wants to take a shot at me, what are they going to do? Call me an alcoholic? I already said that.” The group giggled and nodded, and the subject of the intermission conversation turned a different direction.

7 Benefits of Transformational Sobriety

I Shower Most Days...

“This is the best I’ve ever felt in my life!” claims the caption on Instagram. “Tap the heart if you are waking up sober!” The rainbows and unicorns approach to addiction recovery so popular on social media actually makes sobriety harder for me. I want to drink to settle my nausea from the transparent grovelling for likes and cyber-appreciation. “Since I’ve given all my troubles to God, I don’t want to drink anymore and I feel so free!” Listen, I’m all about prayer and repentance, and I feel like God is firmly on my side. But the idea that we can hand over the steering wheel and take a nap, and our addiction will melt away, is too much for me to embrace.

 

I’m not trying to pick a fight, and I am happy for anyone who can recover based on inspirational slogans and dogma. That’s just not me. And I’ve heard from enough readers on the topic to know that’s not helpful to many of you, either.

 

The benefits of permanent sobriety are neither instantaneous nor simple. But once I put in the significant time, made the gruelling effort and opened my mind and heart to the changes in my life, the enlightenment has far exceeded my wildest expectations of recovery.

This is My Journal. This is My Darkness.

This is my journal for all to see.

This is my journal. Which is kind of weird, because most people keep the contents of their journals pretty private. It’s the place they work out their neuroses, download their self-doubt and basically try to write themselves into being better people (or at least feeling better about the people they are).

 

That’s what I do here, too, I just don’t seem to care who reads it. It’s like I have a genetic flaw that makes me publish my darkness. I don’t understand why I don’t care. I guess I figure that the internet is an endless expanse, and while my most private thoughts are most public, I feel like you’ve got to have a pretty good reason to be looking if you are going to stumble onto my ramblings.

Relationship Recovery: From Lonely Ocean Breeze to Butt Snuzzle

Life's a Beach

The patio door was wide open, and the sheer curtains billowed into our room in the morning breeze. We were on the east side of the highrise hotel building, and the sun was just peaking over the Atlantic Ocean horizon. The scene from our tenth floor room was majestic, looking over the expansive pool area below and the white-sandy beach just beyond. We were attending an industry work convention, but it was much more of a boozy boondoggle and reprieve from the responsibilities of work and parenting.

 

The setting was very romantic. That’s why I was so disappointed to find my wife sleeping alone in the room’s other queen size bed. We had undressed and plopped down in the same bed after a long night of drinking. I was sure of it. So why was I sleeping alone in the morning?

 

I was sleeping alone because my relentless commitment to alcohol had driven my wife away, not just that particular night, but slowly, ever since she had met me. She made an excuse that morning about wanting room to stretch and getting closer to the morning breeze blowing in across the ocean, but the truth was, she was far more attracted to freedom than she was to me.

The Link between Alcohol and Survival, and My Costanza Moment of Truth

My Costanza Moment of Truth

I had my annual physical last week, and received the results of my blood tests on Monday. I misread one the numbers and thought I had cancer. I have been feeling great physically, and was really excited to see what a life free from alcohol with a reasonably consistent nutrition and exercise routine would mean for my blood work. When my eyes moved a decimal point over one digit, I was absolutely stunned.

 

I immediately started sweating out of every pour in my body, and I screamed, “Firetruck!” really loudly four or five times (minus the, “iretr”). I looked at that number over and over, and went straight were we all go for medical advice, to Google, to confirm what I thought the result meant to me. The interwebs agreed – I was in trouble.

The Momentum of Sobriety, and the Sobriety of Momentum

"You're either growing or you're dying. There ain't no third direction."

My holiday season was great. At least, it was great on paper. I had lots of family time, lots of neighborhood parties and festive work events. I slept-in to the best of this early riser’s ability on many days. I didn’t write much, didn’t record any Untoxicated Podcast episodes, spent almost no time on social media, didn’t promote my SHOUT Sobriety program, had two weeks off from high school soccer coaching and hardly watched the news at all while listening to Christmas music and watching football bowl games. I took some downtime and relaxed. During the first 11 1/2 months of the year, I put in long hours like most Americans, and the rest was well deserved. Perfect, right?

 

Here’s the problem. All those things I didn’t do are the things that make me feel good. There’s a line from the movie, Tommy Boy, that often pops into my mind. Tommy’s father, and very successful business owner, Tom Sr., says, “You’re either growing or you’re dying. There ain’t no third direction.” I feel a lot of stress to keep going, and sleeping-in before watching college football doesn’t do anything to scratch that itch.

How do I Identify a High-Functioning Drinking Problem?

Do I have a drinking problem?

While most retailers are recovering from the exhaustion of the most fiscally important time of their year, those who sell diet plans and gym memberships are just getting revved up. The transition from the way we live our lives during the holidays to the crushing reality of January can give us whiplash, for sure.

 

For us high-functioning alcoholics, January is the most important time of the year, too. The shame of holiday overindulgence and regret of festive alcohol-induced decisions is fresh is our minds.