Another night of overindulgence? Another mood turned sour? Another blackout? I don’t remember the specific set of circumstances that convinced me to stop drinking the second time, but it was probably a combination of these factors and you can be sure that my lack of control over my drinking filled me with shame. Unlike the first time I quit drinking alcohol, this time, at least I had a feeble plan to avoid the soul wrenching embarrassment that came with not drinking when everyone else was enjoying their alcohol of choice. I decided to become a connoisseur of fine non-alcoholic beers. I wanted to hide my
Alcoholism is a disease of shame. When I first admitted to myself that I was drinking too much and I needed to do something about it, I was ashamed of my behavior and lack of control. When I woke in a panic because I could not remember huge chunks of the night before, I was filled with shame. When I argued with my wife, drove when I should not have or was loud and obnoxious – shame, shame and shame. At the end of my drinking life, every beer…every single sip…was like another brick in my wall of embarrassed self-loathing.
Life is just one big list of priorities that starts with our highest priority like faith or family and dwindles down through the ranks to things that are decreasingly important to us such as paying bills or washing the car until there is no time or energy left and our lowest priorities, thing like reading junk mail or trimming our ear hair, are all but ignored. At the end of my drinking, alcohol held a very elevated place on my list of priorities second only to my closest family members that depend on me for survival. Everything and everyone else had slowly and over many years relinquished its place on my list of priorities to one of the deepest loves of my life – alcohol.
The morning after my last night of drinking began like so many such mornings before it. The agonizing stress and pain of failure consumed me. It had happened again! I had allowed a minor stress – an unexpected and innocent change of plans from my teenage daughter – to throw me across the line from planned and limited Sunday night beer drinking to out-of-control, straight-from-the-bottle, warm gin guzzling in search of relief – relief from the stress, relief from the constraints of controlled drinking and relief from the shame of my failure.
In the pre-dawn hours of Monday, I stared sullenly into the bathroom mirror at the despicable, disgraceful drunk I had become. My eyes were puffy and my face was bloated and the sadness in my
My eyes blinked open. Before I could distinguish 3:07am from the blurry-red glow on my bedside table, a paralyzing wave of panic washed over me. A bucket of ice water thrown in my face would have been a more peaceful wakeup. Again! I had failed again! The Pit, as I called it, was more dark, deep, lonely, inescapable and depressing than ever. I had to start another week – another Monday morning – without a shred of pride or self esteem.