Recovery

Gentlemen Only Wear Suits to Funerals

Alcoholism, Marriage, Recovery By Matt Salis, MPS 2 Comments

Gentlemen Only Wear Suits to Funerals

While watching a movie about college basketball in the 1960s, I noticed most of the men in the crowd were wearing suits and ties. In 2025 can you even imagine dressing up to attend a sporting event? I hate the confined feeling of a suit jacket, and I’ve never understood the purpose of a piece of colorful silk dangling from my neck. If it was there for me to clean the spaghetti sauce from my mouth, at least there would be a plausible purpose. I’m certainly not proposing a return to wearing church clothes to basketball games. I like to say, “Once you find hoodie-town, you’ll never wear a button down.” (I’ve actually never said that, but maybe I’ll start now.) The point is that when the camera scanned the crowd at that cinematic basketball game, I was certain that every man in those stands held the door for someone else entering the arena. I’m equally certain that hands were shaken firmly, people stood graciously to let the people seated in the middle of the rows pass, and pleases and thank yous were abundant.

 

It is hard to argue but that we’ve devolved.

Puzzles, Picture Albums, and Board Games

Alcoholism, Family, Recovery By Matt Salis, MPS 10 Comments

Puzzles, Picture Albums, and Board Games

In the center of the living room sits a large wooden coffee table. On top of the table are thirteen finished puzzles and two puzzle boxes. Twelve of the puzzles are small – scenes of Christmas featuring Charlie Brown, Snoopy, and the rest of the Peanuts gang. One is large and intricate – a cityscape of brownstone buildings decorated for Christmas. Under the coffee table is a stack of magazines that usually sit on the table, a board game, a collection of our family Christmas letters from years past shoved into plastic sleeves contained in a three-ring binder, two candy canes, and a picture album. There is another picture album on the side table next to the sofa.

I Know Your Secret

Alcoholism, Recovery By Matt Salis, MPS No Comments

I Know Your Secret

I know your secret.

 

At least, I know that it is one of a handful of possibilities that my wife and I have either lived through ourselves, or witnessed dozens (maybe hundreds) of time with others.

 

What would happen if you told you secret?

 

I can all but guarantee that your worst fear would never come true. They aren’t going to shame you or reject you or fire you or turn their backs on you.

Intimacy Series: What a Turn On

Alcoholism, Intimacy, Recovery By Matt Salis, MPS No Comments

What a Turn On

When it comes to sex, my wife, Sheri, could dump a bucket of ice down my pants, and I’d still be ready to go.

 

I despise ambiguity and hidden meanings, and there is no room in this message for subtlety. So rather than bury the lead, let’s get right after it.

 

I experience spontaneous arousal. I can be changing the filter on our furnace while listening to a recording of a gospel choir singing “Amazing Grace,” and if the wind shifts out of the northwest in my basement, I am turned on. I don’t really listen to gospel music (I’m more of a Broadway show tunes kind of guy), and the last time I checked, our basement is almost entirely wind free. But that’s not the point. The point is that I don’t have to be doing something sexy to be ready for sexy time.

I’m Afraid

Alcoholism, Fear, Recovery By Matt Salis, MPS 2 Comments

I'm Afraid

I’m afraid of losing what I’ve worked so hard to build. I’m afraid there won’t be enough…enough readers, enough listeners, enough participants, enough interest, enough connection, enough resonation, enough money.

 

My ability to sleep through the night, and the degree to which I am pleasant to be around during the day, both depend on how I am managing my fears. Just like addiction isn’t a yes or no question, but rather addiction exists on a continuum, my fear is on a spectrum as well. Sometimes my fear is in check, and I feel peaceful and content. Sometimes my fear is temporarily nonexistent, and I am joyful and exuberant. Other times, my fear is woven through my thoughts leading my mind to race with fixation and rumination. Occasionally, my fear is completely out-of-control and I am debilitated and consumed.

Independence that’s Worth the Fight

Alcoholism, Recovery By Matt Salis, MPS 6 Comments

Independence that's Worth the Fight

I remember when I thought it was enough to not be a racist. But then 2016 happened and Charlottesville and dog whistles and, “…stand back and stand by,” and the cockroaches all emerged from the sewers. That’s when I learned that racism is still quite a bit more of a problem than I naively thought, and it isn’t enough that I, myself, am not a racist. It isn’t enough that all lives matter. I learned to be anti-racist. I learned that while we have made vast, undeniable progress in the past 60 years, we have much further to go than I previously realized. I learned that it is not enough to not be the problem. I needed to be part of the solution.

 

That introductory paragraph is not meant to stir the political pot in an election year, although, let me be clear: If you are a white supremacist, or if you are concerned about the demographic certainty that white people will soon not be in the majority in the United States, you can fuck right off and unsubscribe from our blog and podcast (I hate ambiguity, don’t you?). Michael Jordan once famously explained that he doesn’t engage in political commentary because both Republicans and Democrats buy sneakers. I have no such business-motivated neutrality. My wife and I don’t get all authentic and vulnerable to help cockroaches.

Intimacy Series: The Rejection Inherent in Consent

Alcoholism, Intimacy, Recovery By Matt Salis, MPS No Comments

The Rejection Inherent in Consent

Perhaps the worst prevailing relationship advice is that women in committed romantic partnerships should feel compelled to have sex with their partners, whether they want to or not. Let me say this in no uncertain terms:

 

Obligatory sex destroys relationships.

 

It doesn’t matter if she is giving him sex because she is told it is her duty by the church, their couples counselor, societal messaging, some study in a magazine, endless cinematic rom-coms, some call-in radio psychologist, cultural arranged marriage practices, the family court system, or even her own mom. Consenting to unwanted sex is the absolute enemy of trust building, and it is toxic to the very connection we seek in pursuing sex in the first place.

 

You might be easily convinced that obligatory sex isn’t fulfilling for the woman who feels obliged. But here’s the counterintuitive part: Obligatory sex is even worse, in the long run, for the person who is asking for it.

Our Most Popular Words Ever

Alcoholism, Recovery By Matt Salis, MPS No Comments

Our most popular words ever.

“If we don’t find the trust we’ve never known, I’m not sure how we can continue.”

 

I wrote those words five years ago as part of the most popular post ever published on the Sober and Unashamed blog. The post is titled, “Inevitability of an Alcoholic Divorce.” I was about two-and-a-half years into recovery at the time, and I didn’t see how our marriage would survive sobriety. I remember that feeling like it was yesterday. Do you know what that feels like?

 

Our marriage did survive. In fact, it is thriving like I never thought possible. Our partnership is working because we both individually found the self-esteem to love ourselves so we could love and trust each other. And we found the self-esteem through vulnerability and authenticity. We talked honestly and we listened. To each other, but more importantly, to lots of other people. And our vulnerability was rewarded in ways we never imagined.

Monday Mornings

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 4 Comments

 

Monday Mornings

I didn’t hate my job. Not since I worked for an alcoholic landscaper one summer in high school have I ever hated my job. He was cranky in the mornings (hungover) and short tempered in the afternoons (drunk). He was OK at lunch, my one respite from hand weeding gardens at some big, corporate office complex. That job sucked. I was too much of a wimpy people pleaser to quit, so I pretended I had mono for a couple of weeks, then they just sort of forgot about me and got some other teenaged schlump to pull weeds and take the mild abuse.

 

As an adult, both before and after I crossed the invisible line into alcohol addiction, I really got into my jobs. I could see the path for career advancement and business growth, and I pursued goals with passion. I didn’t hate my jobs.

 

But I hated Monday mornings.