Self-Esteem

Rubber Stamping a Toxic Culture

Addiction, Self-Esteem By Matt Salis, MPS 2 Comments

Rubber Stamping a Toxic Culture

Audio version now available.

 

I bought a rubber stamp from a door-to-door rubber stamp salesman once. It was early in our whole grain bread bakery career–maybe 2005. He was wearing a suit and tie long after Friday business casual had seeped into the other four days of the week. He carried a brief case that he opened on our bakery counter. It didn’t actually have briefs in it at all. He had dozens of rubber stamps in little molded foam compartments. He had big stamps that said, “PAST DUE,” in all caps, and small round stamps that said, “Have a nice Day!” in letters arched around a smiley face. He had stamps with rotating numbers so you could adjust the date, and stamps with custom corporate logos. Of course, he had bottles of various colors of ink, and ink pads with lids to keep the ink from drying out.

Dance Like Everybody’s Watching

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 8 Comments

Dance Like Everybody's Watching

Audio version now available.

 

Confidence comes from doing the things that require a little liquid courage without the liquid courage.

 

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How do you know if you need a few drinks to talk to women when every time you are in a situation conducive to initiating a conversation with the opposite sex that situation carries with it an expectation of alcohol consumption? I don’t remember needing liquid courage when I was a drinker, but I also don’t remember socializing sober.

Monday Mornings

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 4 Comments

 

Monday Mornings

I didn’t hate my job. Not since I worked for an alcoholic landscaper one summer in high school have I ever hated my job. He was cranky in the mornings (hungover) and short tempered in the afternoons (drunk). He was OK at lunch, my one respite from hand weeding gardens at some big, corporate office complex. That job sucked. I was too much of a wimpy people pleaser to quit, so I pretended I had mono for a couple of weeks, then they just sort of forgot about me and got some other teenaged schlump to pull weeds and take the mild abuse.

 

As an adult, both before and after I crossed the invisible line into alcohol addiction, I really got into my jobs. I could see the path for career advancement and business growth, and I pursued goals with passion. I didn’t hate my jobs.

 

But I hated Monday mornings.

Sobriety is Not My Thing Anymore

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 13 Comments

Sobriety is Not My Thing Anymore

For a large part of my seven years of sobriety, I had conscious thoughts about alcohol. I was alert for potential triggers. I considered how alcohol would enhance, then ultimately unravel, various situations. I worked to combat the shame of addiction, then the shame of sobriety in a society that reveres alcohol.

 

I felt pity for people who tried to quit drinking to appease a frustrated spouse. I felt pity for people who tried to quit drinking without a plan for recovery – as though not drinking was some sort of solution. I felt pity for people who put rules around their drinking and tried to control it. I thought about all the people I pitied, and it helped me maintain my commitment to sobriety.

 

But I don’t have a commitment to sobriety anymore. Not really. I don’t think about drinking or not drinking. Sobriety isn’t my thing anymore. At least it isn’t my thing any more than not drinking Drano or gasoline is my thing. I have no intention of ever drinking battery acid, but I don’t spend a lot of time thinking about not drinking battery acid. It is hard to consider your thing to be something you never consider. How can I claim sobriety to be my thing?

Evolution Series: I Am Worthy

Alcoholism, Evolution Series, Family, Self-Esteem By Ali 7 Comments

I Am Worthy

Writing about my value and worth is much more difficult than noting what I don’t deserve. It’s easy for me to be hard on myself.

 

But, I can list a number of tangible things that I’m proud of: my daughter, that I bought a house at age 27, my career, a published paper, helping my sister financially through vet school and her wedding. These tangibles are the outcomes of the intangibles.

 

The intangibles are what is important. The intangibles are the things I want to model for my daughter.

The Antidote to Alcohol

Alcohol, Alcoholism, Self-Esteem By Matt Salis, MPS No Comments

The Antidote to Alcohol

“Antidote” – Definition, Merriam-Webster: a remedy to counteract the effects of poison

 

There is no arguing that alcohol is a poison. You can claim that the key is moderation, or that when consumed responsibly, alcohol can enhance your life. The science and medical communities are slowly uniting around the fact that there is no safe amount of alcohol for human consumption. So, it’s a poison with a toxic impact on our neurology and biology. If you can accept that fact, I hope you’ll keep reading. If not, nothing else I have to say is going to reach you.

 

I’ve been studying alcohol and alcoholism for over six years now. If you include my own personal first and second hand research, I am in my fifth decade of alcohol, and its impact, taking a high priority in my life. After all that time, all the reading, all the watching and listening, all the stories, all the successes and all the failures I have experienced and witnessed, I am absolutely convinced of one thing: