When I quit drinking, I didn’t go to Alcoholics Anonymous because I was too ashamed – ashamed of my disease and embarrassed to be tainted with the stigma that is persistently and unfortunately associated with AA. I didn’t go away to a 30 day rehab because I couldn’t wrap my brain around letting go of my family and business responsibilities for a whole month. I took a different path to permanent sobriety.
I read. I read book after book after book about alcoholism and recovery. I read clinical books about how the body processes alcohol and the many diseases and biological dysfunction heavy drinking causes. I read books about neurotransmitters and other detailed explanations of brain function. And I read memoir after memoir written by alcoholics who had visited the same depths of despair where I wallowed, but made it out and had the strength to tell their stories.
New on the Untoxicated Podcast – Jason and I talk about my dance with addiction.
I was watching a college soccer game last weekend, and it filled me with shame. My alma mater was playing, and playing very well. Indiana University was winning and looked like they might be well on their way to their ninth national championship. Soccer played at this high level should bring me joy, but instead, it shined a spotlight on my regret.
If you love to drink alcohol like me, there is no time of year quite like the holiday season. There are holiday-themed work happy hours, neighborhood Christmas potlucks complete with BYOB, booze flowing secret Santas, wine-centric cookie exchanges, appetizer and cocktail parties with church friends and lots of family gatherings with spiked eggnog and warm cider. You eat and drink your way through the busiest, often most stress-filled, time of the year. And it’s great…until it isn’t.
Do you want to know how to make an alcoholic feel like a normal, responsible drinker? You normalize his gluttonous behavior. This normalization is what separates alcoholism from other drug addictions. There is not a circumstance under which smoking meth or shooting up heroin looks normal in my world, but drinking robustly is often the norm among people who do not consider themselves alcoholics. And there is no situation that welcomes drinking to excess, even for the responsible, quite like the holidays. In fact, holidays make an active alcoholic feel normal. “I don’t have a drinking problem. Look around. I’m just like everyone else. Alcoholic? Not me.”
For the last few years of my active alcoholism, I came to know the most wretched, dark, and debilitating alcohol-induced depression I called, “
Alcoholism is a selfish disease. As a drinker, I worked hard to turn mundane activities into drinking events – to justify celebration or a spontaneous party. Halloween was always one of my favorite holidays because it provided cover for my alcoholic tendencies. I didn’t need to justify drinking heavily on a Wednesday evening. Our society, our culture and my neighborhood made it totally acceptable. Halloween was never about the kids or the costumes or the candy. Halloween was all about my wicked liquid poison.
The void is a big deal. Filling the void left when the alcoholic quits drinking or the addict stops using is widely considered necessary in the recovery world if long-term sobriety is to be maintained. When drugs and alcohol go from a top priority to a missing chunk of an addict’s existence, something must fill that vacated time and space. Alcoholics who do not address the void are called, “dry drunks.” They might no longer drink, but their inability to find something positive to take the place of the booze leaves them spiritually and emotionally no better off than when they were active alcoholics.