Alcoholism

The Prompt

Alcoholism, Marriage, Recovery By Barbara 9 Comments

The Prompt

Lately I’m seeing, from a social distance, conversations about our potentially post-pandemic summer that can be summed up as: It’s going to be Sodom and Gomorrah out there. If you can’t get laid this summer, just hang it up. Meanwhile, six months post-divorce, my reflexive gag is that not only am I not dating, not even looking, I’m building a moat.

 

It’s a joke. (Mostly. At least partly. A bit, anyway…) I think it’s funny. But here’s a great tip for free: never tell your good jokes to your therapist. They’ll wreck ‘em. They just can’t help it. I gave mine the whole moat bit with a nudge and a wink (or the Zoom equivalent), and she told me, rather seriously, “Barbara, you’re not keeping others out, you’re keeping yourself in.”

Sobriety Takes Away the Only Fun We Know

Alcohol, Alcoholism, Sobriety By Matt Salis 4 Comments

Fun is Elusive in Sobriety

When you walk through the gates at DisneyLand, no one has to tell you what you are there to do. You are there to have fun! The same holds true for attending a college or professional sporting event, going to a concert, or clicking into your bindings for a day of skiing. No one goes to the beach to pay taxes or work on the company’s P&L statement (does anything scream, “LOSER!” like a laptop under a beach umbrella?).

 

Some signals for entertainment and enjoyment are clear. Alcohol is one such signal that it is time to relax and have fun, too.

Hope, Recognized

Alcoholism, Marriage By Barbara 4 Comments

Hope, Recognized

Hope terrified me at the first sight of it. It froze me in my tracks, right there in the basement, the laundry basket on my hip.

 

I’d done everything I could to end it. I’d gotten the lawyer, gotten the agreements, and refinanced the house. I’d untethered phones, cable, and internet. I’d started in the tightest circle, telling the news, expanding it outward like a slow ripple. I’d packed everything I could from the parts of the house that were mine, the things that we’d agreed would be his, boxes stacked in neat rows as close to the front door as possible. Ready for him to take. Ready for him to go.

 

For his part, he had managed to get his own place. But he wasn’t leaving. Even with a literal key to his new, loudly-desired life in his hand, he sat, week after week, behind the closed door of his bedroom, drinking, not even hiding it anymore. Not taking. Not going. 

Willing and Wanting are Two Different Things

Alcohol, Alcoholism, Sobriety, Unashamed By Matt Salis No Comments

Willing and Wanting are Two Different Things

When we surrender, we signal defeat. This is one of the main reasons for the dismal recovery rates from traditional alcoholism recovery methods in our society. Humans don’t want to be losers. That’s not how we are wired. Surrender feels hopeless and helpless. Surrender feels like the end.

 

My recovery from high-functioning alcoholism wasn’t about surrender. It was about changing teams and continuing the fight. The success of my permanent sobriety has a lot of contributing factors. Recovery is complex and individually unique. But in the end, the most important thing I did was to change my mind.

Suicides of Different Speeds

Alcoholism, Marriage By Barbara 8 Comments

Suicides of Different Speeds

It was early in June the day our friend Tom got out of bed, long before the sunrise, without disturbing his wife. He got dressed, went to the basement, and fed lettuce to his Russian tortoise Nadenka, as he did every morning. While she munched away in her pen, he wiped the hard drive on his desktop. Looking over his significant gun collection, a point of pride, he selected one of the pair of pearl-handled revolvers, loaded it, and pocketed it. He then stole silently up the stairs, grabbed his cell phone, his wallet, and his car keys, and left a note for his wife telling her where he would be.

 

He drove for a while that morning, about an hour, to a nature reserve that was one of his favorite spots. He parked along the side of the road, conspicuous, not in any parking spot. But it was still early, quiet. He’d have some time. He got out, left his cell phone and wallet on the dashboard and the keys in the ignition. He took the revolver.

The Angry Ghost that Lives in the Walls

Alcoholism, Marriage, Recovery By Barbara 11 Comments

The Angry Ghost that Lives in the Walls

At some point, I ceased to exist. 

 

It’s Sunday evening, 7 p.m., and he announces he’s going to a meeting. An alarm clangs in the back of my skull. I remember having mellow faith in fellow humans, enjoying the luxury of assuming you’re not being lied to, and being right. However, I tend now more to eternal, endless vigilance, and the trouble is, I know too much. There’s no meeting in our area at 7 p.m. on a Sunday evening. 

My Name is Victoria, and I’m an Alcoholic

Alcoholism, Recovery, Unashamed By Matt Salis No Comments

Alcoholic is an Adjective According to the Dictionary

This stigma is strong. The stigma is the enemy. Sometimes – quite often, really – the stigma is what keeps us drinking. I spent ten years in active alcoholism. Much of that time was spent trying to get out while being pulled back in by the shame and stigma. Sometimes – quite often, really – the stigma is perpetuated from within the walls intended for healing.

 

When I read Victoria’s story about shame and stigma, I asked if I could publish it here. She not only understands the incarceration of the stigma, she describes it as well as I’ve ever heard it described. I’m betting you’ll resonate with Victoria’s words, too.

***

“Hello, my name is Victoria, and I am an alcoholic.”

Changing the Name Only Fuels the Stigma

Alcoholism, Unashamed By Matt Salis 4 Comments

Changing the Name Only Fuels the Stigma

Words matter because the way we use them matters. When we assign to words painful, intentionally hurtful associations, we take perfectly good words, and drown them in stigma. When we use words as weapons, people will do everything they can to distance themselves. Denial prevents healing. When we reject the words because they have been weaponized and stigmatized, we move further from recovery. Our denials and rejections become a self-fulfilling prophecy of pain. We get stuck.

 

I’m a recovered alcoholic, but you probably already know that. Naturally, you might be thinking this article will be about the words “alcoholic” or “alcoholism” based on my introductory paragraph about weaponized words dripping with stigma. You are not wrong, but we’ll get to those words in a minute. This isn’t an alcoholism problem. It is a much bigger societal problem. So let’s start by considering some non-alcoholic words.

Introducing Barbara’s Voice

Alcoholism, Marriage, Recovery By Matt Salis No Comments

Introducing Barbara's Voice

Voices.

 

Your voices. Many voices. Consistent voices telling the same stories about how addiction works, and how denials only make matters worse.

 

I hear you. I hear from you. Mostly in private messages, but sometimes out in the open for all to see. I’ve heard how my story gives you hope. I need you to hear from me how your stories give me strength to keep going. To keep sharing.

 

To keep telling our stories.

 

And now, I want to expand the story into your voices. There is strength in numbers. If we are going to crush the stigma that makes high-functioning alcoholism so pervasive, it will take all of our voices.

Patience: Not just a Skill, a Destination

Alcoholism, Recovery, Unashamed By Matt Salis 2 Comments

Patiently Reading while Learning Nothing

It is said that those of us who suffer from alcoholism froze our emotional maturity at the age at which we started to drink regularly. I am living proof of the voracity of that statement as I lived decades of my life, well into my early sobriety, with the emotional maturity of a teenager.

 

Impatience is a cornerstone attribute of emotional immaturity, and my ability to calmly wait for anything was as undeveloped as that skill can be in a human. I learned early in my recovery that patience was a tool I needed to master if I hoped to make it over the elusive hump to permanent sobriety.