When we surrender, we signal defeat. This is one of the main reasons for the dismal recovery rates from traditional alcoholism recovery methods in our society. Humans don’t want to be losers. That’s not how we are wired. Surrender feels hopeless and helpless. Surrender feels like the end.
My recovery from high-functioning alcoholism wasn’t about surrender. It was about changing teams and continuing the fight. The success of my permanent sobriety has a lot of contributing factors. Recovery is complex and individually unique. But in the end, the most important thing I did was to change my mind.
Do you know why geese fly in flocks? I think it’s because when a goose catches a glimpse of its own reflection, it doesn’t believe that a bowling ball with wings could possibly get off the ground. They all depend on each other to prove to themselves that they can actually fly.
How about monkeys? Have you ever seen a monkey picking the bugs off its own back? I don’t think so, and that’s why monkeys stay together in packs. If bees didn’t swarm, we wouldn’t have honey. If ants didn’t colonize, we wouldn’t have dirt piles jutting out from cracks in our sidewalks. And if moths weren’t looking for places to congregate annoyingly on warm summer nights, why would any of us have front-porch lights?
I get this feedback all the time. Sometimes it is polite but dismissive, like this: “I have trouble paying attention to the opinion of someone with just four years of sobriety. Talk to me in a decade or so.” Other times, it is downright mean: “Shut up and get to a meeting, asshole!” Everyone’s entitled to his or her opinion, but some people really should consider a little less caffeine or maybe doing something about the constipation that’s putting built up pressure on the old kindness gland.
I’m sober. I’m fully and completely sober. I feel like I need the coroner of the Munchkins from The Wizard of Oz to declare about my active alcoholism, “She’s not only merely dead, she’s really most sincerely dead.” (Now you’ve got that voice and that song stuck in your head, don’t you. Go ahead and Google that scene and watch it on YouTube – I did.)
When it comes to alcoholism, we seem fixated on discussing the underlying causes. Some people have childhood trauma as a factor. Others face tremendous stress or financial issues. Still others struggle to grieve the loss of close friends or family members. The underlying issues vary making predicting occurrences of alcoholism challenging. But all of these underlying issues have one thing in common.
It’s the alcohol.
Why isn’t alcohol consumption the leading indicator of the disease of alcoholism?
I awoke slowly and tried to blink my eyes into focus. I stared at the ceiling and realized my memory of the previous night was incomplete. There were missing pieces – again I had gaps in my recollection I would have to piece together. It had been happening like this for decades now. Not every night, or even every week. But every month, certainly, I drank far too much and couldn’t remember the details.
I started looking around for clues. Were my clothes on or off? Did I brush my teeth? Was there a cup of water on the bedside table? Did I plug in my phone to charge? Did I put myself to bed, or did I simply fall down when I’d had too much?
I was terrified to wake my wife, so I laid silently still until my fear of the unknown surpassed my fear of her reaction. I didn’t roll into her and put my arm gently around her for fear of an elbow to my ribcage. I shook her shoulder gently, and braced for her reaction.
It was a typical icebreaker for such events: tell us your name, your genre and the topic of your current project. “I’m an alcoholic. I work and write in the addiction and recovery community. My name is Matt Salis, and my book is about recovering from alcoholism.” I was at a publishing seminar last weekend, and when it was my turn, that was how I introduced myself to the other seven writers in the session.
During a break, one of the writers probed a little further asking the name of our nonprofit. “It is called, Stigma,” I told her. I went on to explain that the stigma associated with alcoholism is the top reason the disease is so hard to cure. I told her that by owning the label, “alcoholic,” I take the power out of the stigmatized word. “I introduce myself as an alcoholic. When someone wants to take a shot at me, what are they going to do? Call me an alcoholic? I already said that.” The group giggled and nodded, and the subject of the intermission conversation turned a different direction.
Kyle asked to enroll in our SHOUT Sobriety program for people in early recovery from alcoholism on June 13th. He was in the midst of a two month stint of sobriety and looking for something to help him make it stick. In early July, he was on day one and trying again.
Kyle is a few years younger than me, but he is living almost my exact story as alcoholism slowly destroys his life. His two kids are ages five and three, and his wife has run out of love and trust for him as he is losing his battle with the beast of addiction.
On October 13th, Kyle told me, “It seems like every relapse is harder and harder to explain. Explain to myself, my boss, family and kids. But most importantly it is harder and harder for me to have faith that I can stop for good and not lose everything.” On October 31st, Kyle drank a pint of vodka in the morning to nurse a hangover from the day before. He was passed out and vomiting by the evening, and he couldn’t even muster a smile for his children when they came home and wanted to show their candy to their daddy.
One day at a time. I hate that dogma. When I needed to get sober, the idea of thinking about it each day – making a daily commitment not to drink – felt like a form of imprisonment. I wanted to make a permanent lifestyle choice and move on. Don’t get me wrong. I wasn’t underestimating the gravity of the decision. I tried and failed to quit drinking enough times that I understood how impactful and significant the decision was. I equated it with the decision to get married or have kids. I wanted to make a decision that once done, could not be undone (at least not without major effort and negative consequences).
On the other hand, I understand how important those five words are to millions of people. One day at a time means you don’t have to make a permanent life decision. You just have to decide not to drink today. For some people in early sobriety, the one-day-at-a-time approach can lift a huge burden of foreverness, and put the commitment easily within reach. One day at a time can be a lifesaver.
Alcoholics use alcohol to escape – to hide from some disturbing piece of our lives we find unmanageable and prefer to drown rather than address. For many, it is a childhood trauma or a young adult betrayal like a molestation, assault or some other kind of abuse at the hands of a deranged relative or trusted person in a position of authority. For a while, the alcohol works well, pushing the memories deep down and rendering them impotent. But eventually, it stops working. Alcohol becomes fuel on a smoldering hurt that burns deep in our souls. Alcohol transitions from hiding our pain to making it unbearable.
That’s how it works, right? We are always looking for the underlying reason for our addiction. Sure, we drink too much, but that’s really more of an effect rather than the cause of our disease, right? There’s got to be something deeper – a secret – something we hide not just from those around us, but even from our own conscious selves.
I am a Christian who celebrates the faith diversity offered by Muslims, Jews, Hindus, Buddhists and others. I am a heterosexual white male who supports equality for the LGBTQ community, women and people of all races and ethnicities. I am a fiscal conservative and social moderate who believes in listening and compromise on almost every issue (I’m done listening when it comes to assault rifles and background checks – I live in Colorado, and we have lived through too much).