Tag: self-esteem

Gentlemen Only Wear Suits to Funerals

Alcoholism, Marriage, Recovery By Matt Salis, MPS 2 Comments

Gentlemen Only Wear Suits to Funerals

While watching a movie about college basketball in the 1960s, I noticed most of the men in the crowd were wearing suits and ties. In 2025 can you even imagine dressing up to attend a sporting event? I hate the confined feeling of a suit jacket, and I’ve never understood the purpose of a piece of colorful silk dangling from my neck. If it was there for me to clean the spaghetti sauce from my mouth, at least there would be a plausible purpose. I’m certainly not proposing a return to wearing church clothes to basketball games. I like to say, “Once you find hoodie-town, you’ll never wear a button down.” (I’ve actually never said that, but maybe I’ll start now.) The point is that when the camera scanned the crowd at that cinematic basketball game, I was certain that every man in those stands held the door for someone else entering the arena. I’m equally certain that hands were shaken firmly, people stood graciously to let the people seated in the middle of the rows pass, and pleases and thank yous were abundant.

 

It is hard to argue but that we’ve devolved.

Red-Eye

Underlying Issues Series By Matt Salis, MPS 6 Comments

Red-Eye

* Underlying Issues Series

 

I forgot my earbuds, which was ironic since I spent 2 ½ hours on video calls on the day of departure about the dangers of the constant distractions of technology. We were taking the red-eye to Miami, so I needed to sleep rather than watch Insta reels anyway. My wife offered me lavender spray to put on my wrists to help me relax. We’ve been married 27 years, and she still loves me enough to waste her breath with that offer.

 

Our seats backed up to the bulkhead which cost us that glorious two inches of recline that might have facilitated sleep. I eventually emerged from my groggy, uncomfortable head bobbing and got pretty excited about watching a sunrise from 35k feet. After a cold-water sink splash and a Peet’s in the airport, the terror about losing a night of sleep gave way to something different with the plane from Miami over the shallow waters of the Caribbean in January. The transition was like whiplash without the neck brace.

 

I don’t know if what I felt was peacefulness, since I’m unfamiliar, so let’s use what feels like a watered-down descriptor like contentment. My feet were in the cool, off-white sand as I watched the Atlantic waves gently lap the shore. It was a few ambient degrees over 70 with a noticeable breeze, and the sun warmed my skin through a wispy cloud layer. I was keenly aware that any combination of a one-degree drop in temperature, a slightly stiffer wind, or a minor thickening of the clouds, and the glorious warmth would have turned uncomfortably chilly. I was on the razor’s edge of bliss, and the tenuousness of it all was not lost on me.

I Know Your Secret

Alcoholism, Recovery By Matt Salis, MPS No Comments

I Know Your Secret

I know your secret.

 

At least, I know that it is one of a handful of possibilities that my wife and I have either lived through ourselves, or witnessed dozens (maybe hundreds) of time with others.

 

What would happen if you told you secret?

 

I can all but guarantee that your worst fear would never come true. They aren’t going to shame you or reject you or fire you or turn their backs on you.

I’m Afraid

Alcoholism, Fear, Recovery By Matt Salis, MPS 2 Comments

I'm Afraid

I’m afraid of losing what I’ve worked so hard to build. I’m afraid there won’t be enough…enough readers, enough listeners, enough participants, enough interest, enough connection, enough resonation, enough money.

 

My ability to sleep through the night, and the degree to which I am pleasant to be around during the day, both depend on how I am managing my fears. Just like addiction isn’t a yes or no question, but rather addiction exists on a continuum, my fear is on a spectrum as well. Sometimes my fear is in check, and I feel peaceful and content. Sometimes my fear is temporarily nonexistent, and I am joyful and exuberant. Other times, my fear is woven through my thoughts leading my mind to race with fixation and rumination. Occasionally, my fear is completely out-of-control and I am debilitated and consumed.

Intimacy Series: The Rejection Inherent in Consent

Alcoholism, Intimacy, Recovery By Matt Salis, MPS No Comments

The Rejection Inherent in Consent

Perhaps the worst prevailing relationship advice is that women in committed romantic partnerships should feel compelled to have sex with their partners, whether they want to or not. Let me say this in no uncertain terms:

 

Obligatory sex destroys relationships.

 

It doesn’t matter if she is giving him sex because she is told it is her duty by the church, their couples counselor, societal messaging, some study in a magazine, endless cinematic rom-coms, some call-in radio psychologist, cultural arranged marriage practices, the family court system, or even her own mom. Consenting to unwanted sex is the absolute enemy of trust building, and it is toxic to the very connection we seek in pursuing sex in the first place.

 

You might be easily convinced that obligatory sex isn’t fulfilling for the woman who feels obliged. But here’s the counterintuitive part: Obligatory sex is even worse, in the long run, for the person who is asking for it.

Our Most Popular Words Ever

Alcoholism, Recovery By Matt Salis, MPS No Comments

Our most popular words ever.

“If we don’t find the trust we’ve never known, I’m not sure how we can continue.”

 

I wrote those words five years ago as part of the most popular post ever published on the Sober and Unashamed blog. The post is titled, “Inevitability of an Alcoholic Divorce.” I was about two-and-a-half years into recovery at the time, and I didn’t see how our marriage would survive sobriety. I remember that feeling like it was yesterday. Do you know what that feels like?

 

Our marriage did survive. In fact, it is thriving like I never thought possible. Our partnership is working because we both individually found the self-esteem to love ourselves so we could love and trust each other. And we found the self-esteem through vulnerability and authenticity. We talked honestly and we listened. To each other, but more importantly, to lots of other people. And our vulnerability was rewarded in ways we never imagined.

Monday Mornings

Alcoholism, Recovery, Self-Esteem By Matt Salis, MPS 4 Comments

 

Monday Mornings

I didn’t hate my job. Not since I worked for an alcoholic landscaper one summer in high school have I ever hated my job. He was cranky in the mornings (hungover) and short tempered in the afternoons (drunk). He was OK at lunch, my one respite from hand weeding gardens at some big, corporate office complex. That job sucked. I was too much of a wimpy people pleaser to quit, so I pretended I had mono for a couple of weeks, then they just sort of forgot about me and got some other teenaged schlump to pull weeds and take the mild abuse.

 

As an adult, both before and after I crossed the invisible line into alcohol addiction, I really got into my jobs. I could see the path for career advancement and business growth, and I pursued goals with passion. I didn’t hate my jobs.

 

But I hated Monday mornings.

Evolution Series: The Cottage

Evolution Series, Family By Kelly 4 Comments

The Cottage

All alcoholism has underlying issues. Drinking often starts as joyful and social, but eventually, when we cross that invisible line into addiction, we are medicating something. Often, the thing we are medicating is adverse childhood experiences.

 

But childhood experiences can serve another purpose. They can ground us and give us strength. Memories of safety and family in childhood can remind us of the power of pure and unadulterated love. They can help explain how we became the adults we are today.

 

And when embroiled in the chaos of alcoholism – whether our own drinking or the addiction of someone we love – those innocent memories help us focus on the safety and connection we all deserve.

 

I’m proud to introduce these beautiful childhood memories from Kelly – a talented writer and dear, sweet friend. This recollection is not about alcoholism. It is an anchor to the simplicity of life that we humans unwittingly complicate. Can you remember the safety of your cottage?

 

***

 

For as long as I can remember, the cottage has been a part of my life.

 

For two weeks every August, my grandmother and aunt took my three siblings and me up to the cottage located halfway down the Keweenaw Peninsula, the northernmost section of Michigan’s U.P. Excitement made sleep a struggle the nights before leaving for the cottage.

Cat Videos, Sugar Shame and Treadmill Trauma

Alcoholism, Family, Marriage, Recovery By Matt Salis, MPS 2 Comments

Cat Videos, Sugar Shame and Treadmill Trauma

Over the New Year’s weekend I heard David Brooks, New York Times opinion columnist and author of How to Know a Person, describe social media as performance art. I like that. It is not connection or interaction no matter how many people we can reach, how fast or how far across the globe. Social media is not about growing closer. It is about screaming our opinions into the wind and posting pictures of our best, fake selves.

 

I have never really interacted with social media on a personal level, and we ditched facebook, Instagram and X for promotion of our blog and podcast in mid 2023 as an experiment. Our platforms continued to grow at the same slow and steady pace. No social media had no impact.

 

I do watch Instagram reels in bed most nights looking for funny cat videos to send my wife. It makes her giggle, so in that way, social media does create connection in my life. A wife who giggles because I show interest in her passion is about as good as it gets.

 

This is the time in the annual cycle when we all vow to make profound changes in our lives. You know it is the start of a new year when some of the beer commercials during the football games are replaced with ads for exercise equipment and tax preparation websites. But change doesn’t come from gym memberships and diet plans. Change comes from pain, and a few pounds gained from eggnog and sugar cookies doesn’t hurt enough. That’s why in January, when we realize our winter sweaters are sufficient cover for our holiday indulgences, our resolutions are fleeting little traumas of unwelcomed self-restraint.

 

But what if you are in enough pain?