Evolution Series

Evolution Series: The Four Letter F-Word

The Four Letter F-Word

Fear.

 

According to Yoda, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

 

Or maybe for me: Fear leads to silence. Silence leads to pain. Pain leads to resentment. 

 

Fear. Four simple letters. One little word. A massive amount of weight.

 

Fear holds me back.

 

There’s the fear that if I confront an issue, that makes my experience too important, and she’ll internalize it and shame herself. Shame leads to her relapse. Or the fear that I’m not important enough, and I’ll be the one hurt by being ignored.

Evolution Series: I Am Worthy

I Am Worthy

Writing about my value and worth is much more difficult than noting what I don’t deserve. It’s easy for me to be hard on myself.

 

But, I can list a number of tangible things that I’m proud of: my daughter, that I bought a house at age 27, my career, a published paper, helping my sister financially through vet school and her wedding. These tangibles are the outcomes of the intangibles.

 

The intangibles are what is important. The intangibles are the things I want to model for my daughter.

Evolution Series: Waves of Grief and Connection

Waves of Grief and Connection

I spend time with the ocean.

 

When I visit her, we have conversations about life. I throw all of the pain and grief that has accumulated into the waves, and I talk to the people I’ve lost. We catch up, and I leave feeling cleansed and healed and whole.

 

I spent time with the ocean.

 

I traveled back in time in my thoughts as I walked along the water’s edge, back to when my struggles really began, to a fragile adolescence with big feelings and no skills to surf the waves.

Evolution Series: I’m Fine

I'm Fine

George spotted me in the drapery rod aisle. I had a list of measurements for the various windows I needed to cover in my new house, so I was in the aisle for a while. He paused at the end of the aisle, ready to offer good natured ribbing about what was taking me so long. I flagged him down to scan a couple of drapes that were in the clearance section. They would be perfect if they truly were the $7 or $8 that was advertised on the shelf, but the item codes didn’t match.

 

“I saw you in the aisle earlier,” he said, curious about what I was up to. “Yes, I just moved here yesterday, and I have a new house with a lot of windows to cover, so I’m prioritizing what needs to get done now. I have my list,” I held up for him to see. “Where did you move from?” he asked. “Tampa, though I’m originally from Chicago. You from North Carolina?” I asked in return. “Nah,” was his response, an answer I hear a lot here, just like Florida. Everyone, it seems, moved here from someplace else. “I’m originally from New York. My mom has folks down here,” he explained to my unasked question.

 

“What brings you here?”

Evolution Series: The Uninvitation that Changed Our Lives

The Uninvitation that Changed Our Lives

“You drive tonight and I’ll drive another day.”

 

Even though I anticipated getting a text like this from my husband today, it still gets my stomach churning and darkens my mood. By now, I’m fluent at translating these texts, and this one is easy: “I’m coming home early to drink so I can be plastered by tonight. I won’t be able to safely drive our family anywhere, so it’s on you.” 

Evolution Series: Fear, Shame, Knowing and Growing

Fear, Shame, Knowing and Growing

My mom’s alcoholism instilled in me a core belief that I was different, inadequate, and deeply flawed. I developed a belief that there was something wrong with my family, and there was something wrong with me. My parents were divorced. We didn’t have a lot of money. My mom was an alcoholic, and no one explained to me what that meant, or how she struggled with an illness.

 

Instead, it was normalized to smell whisky and see an adult passed out or wobbling around or urinating on the carpet in a half-asleep, half-drunk stumble. I didn’t understand, but I knew that this was my life. I didn’t know that my fight or flight system was in high gear, probably most nights. I developed a subconscious defense mechanism crafted from perfectionism and high achievement.

Evolution Series: Owning My Story

Owning My Story

As the partner of someone suffering from addiction, alcoholism is part of my life, my fabric of experience, and continues to take me on a deep and bizarre journey. Through this experience, I am learning, growing, trying different approaches to things – essentially navigating a thick jungle with no guide, no map, and no trails. However, it is a part of my life’s journey and I continue to become better and better at guiding myself.

 

But I can’t tell my story without impacting my partner. So the question lingers:

 

Who owns my story?