Tag: alcohol-induced depression

When Love and Alcohol Can’t Coexist

The Pressure in My Head was UnbearableI didn’t even have to open the email. The subject line conveyed the devastating news. “Project Terminated.” Those two words delivered a massive blow to our plans for the next couple of years. We had an agreement to sell our business – an agreement complete with payment amounts and transition dates – and the buyer was trying to back out. There had been signs of his wavering commitment to the deal he had made, but my naturally optimistic outlook kept me pushing forward without consideration for what it would mean if he tried to turn and run. Now the reality stared me in the eyes from the subject line on my computer screen.

 

The pressure in my head began to build as the multitude of negative consequences raced through my mind. There would be practical, business matters to which I would have to attend. My lawyer would have to be consulted and litigation would have to be considered. I might have to go back to square one and try to find another buyer with barely two months left on our lease and, thus, not nearly enough time to make a deal in a new location with a new person.

 

But the work involved was secondary. The pressure in my head was because I knew the tidal wave of disappointment, stress and failure that had just crashed down on me would have no immediate relief. I had to live this nightmare with my eyes open and weaknesses exposed. I am an alcoholic almost two years sober. A lot of good has come from my work in recovery. For the next few days, however, sobriety meant only one thing. I was defenseless against the tremendous pain. I would have to wallow in the dire truth of my situation, and suffer through the disappointment, anger and fear without relief. I would not sleep – at least not much – and the other things that deserved my attention, like my wife and kids, would be all but ignored while I tried to figure out how to manage this disaster.

10 Gift Ideas for Concerned Drinkers this Christmas

A Gift for a Concerned DrinkerWhen I quit drinking, I didn’t go to Alcoholics Anonymous because I was too ashamed – ashamed of my disease and embarrassed to be tainted with the stigma that is persistently and unfortunately associated with AA. I didn’t go away to a 30 day rehab because I couldn’t wrap my brain around letting go of my family and business responsibilities for a whole month. I took a different path to permanent sobriety.

 

I read. I read book after book after book about alcoholism and recovery. I read clinical books about how the body processes alcohol and the many diseases and biological dysfunction heavy drinking causes. I read books about neurotransmitters and other detailed explanations of brain function. And I read memoir after memoir written by alcoholics who had visited the same depths of despair where I wallowed, but made it out and had the strength to tell their stories.

Time Wasted Wasted

My Family Has No Time to WasteI was watching a college soccer game last weekend, and it filled me with shame. My alma mater was playing, and playing very well. Indiana University was winning and looked like they might be well on their way to their ninth national championship. Soccer played at this high level should bring me joy, but instead, it shined a spotlight on my regret.

 

As I watched these players in pursuit of what I consider a noble goal, I couldn’t help but think of how I spent my time on that very same campus 25 years ago. I graduated in the spring of 1995 from the business school at Indiana with a 2.99 grade point average. How utterly poignant is that final GPA. It’s just a hair below a wildly underachieved B average. Of course, I always rounded it up for job interviews, but the truth is, it is a perfect symbol of time wasted wasted.

Back in the Pit of Alcohol-Induced Depression

Connection with a Friend at the USAFA Football GameFor the last few years of my active alcoholism, I came to know the most wretched, dark, and debilitating alcohol-induced depression I called, “The Pit.”

 

Recovery from alcoholism is fixing a lot of things. My shame is diminishing, my confidence is returning, I am a much better listener and my relationships are stronger than ever.

 

But recovery doesn’t fill in the pit. It is still there – it will always be there – because my brain has been permanently damaged by years of drinking. How can I be so sure? Because I tumbled back into the pit last week. I am finishing the desperate and grueling process of climbing out right now, and I haven’t had a drink in nearly two years.

 

The pit is deep, and it is dismal and hopeless. The pit is a hole in my brain, and it is the most unfortunate part of my destiny.

My Alcoholism Revealed My True Friends

College Friends Celebrating Drinks in Hand

When people live through trauma, they often talk of how the experience shows them who their true friends are. I have always thought of that as quite sad. I’m not sure why, but my mind has always focused on the many friends who deserted the afflicted in his time of need. I have always looked at it all wrong.

 

My alcoholism and my decision to discuss it openly has led me to find out who my true friends are. And it has been among the best experiences of my life.

My Responsibility

My Wife and Her Sister with Their Alcoholic HusbandsLast week, I wrote about my rejection of the amends process as part of recovery from addiction. I shared that while I am endlessly sorry and apologetic to my wife and our four kids, I do not feel I owe anyone else an apology for my alcoholic behavior. I received a lot of feedback, and much of it was negative. None of it touched me quite like this email I received from my sister, Joey.

Amen(d)s

Writing About My Life's PurposeAn hour or so into a several hour family meeting to discuss the impact of my alcoholism on all of our lives, my mother made an observation. My sister, her husband, my dad and my wife, Sheri, all listened intently as my mom turned to me and said, “You know what we haven’t heard? We haven’t heard you say you’re sorry.” I had been anticipating this question, and I blurted out my answer almost before my mom finished speaking. “I’m not,” I said defiantly. “I’m not sorry for my alcoholism.”

Happy Dependence Day

Decorating for Independence DayIndependence is a myth. The question is, what do we choose to depend on?

 

For 25 years, I grew increasingly dependent on my beloved drink. The physical dependence was frankly not that strong or hard to reverse. The psychological dependence, however, had a seemingly unbreakable hold on my thoughts and patterns. Never was this hold stronger than on the holidays – especially warm and sunny summer holidays like the one that falls annually on the fourth day of July.

Stigma – Video of My Sermon


When I gave the benediction on Sunday to conclude the church service where I had just delivered the sermon, I told the congregation they were made up of three groups of people. Some people were there because of concerns about their drinking or the drinking of a loved one. Some people were there because they are my friends and they love me and I thanked them very much. Some people were there because that’s where they go to church and they had no idea I was going to take to the pulpit to share my story and encourage them to help end the stigma associated with alcoholism.

Owning My Alcoholic Label

I Own My Alcoholic Label“If I speak, I am condemned. If I stay silent, I am damned,” sings Jean Valjean in Les Miserables. He has left behind a life of imprisonment, torment and misery. Through grit and determination, and by the grace of God, he has built a successful business and become mayor of his town. When an innocent man is mistaken for Jean Valjean and threatened with life in prison, Valjean sacrifices his reputation, his financial stability and his very freedom by owning his label – prisoner number 24601. He risks everything to save a man he does not even know.

 

What does a story about courage and truth in the face of tyranny and oppression during the French Revolution have to do with sobriety and shame? Everything. Just like Valjean, I have a dark and shameful past. I was imprisoned by addiction for a decade. I clawed and scraped and begged for mercy from debilitating alcohol-induced depression only to sink deeper into the pit of despair with every drink.