Tag: depression

Evolution Series: Distortion

Alcoholism, Evolution Series, Family, Marriage By Melanie 6 Comments

Distortion

After alcohol killed my husband, I looked through years of text messages from him, looking for clues. There was no mystery, and I’m not sure what I was trying to solve. Somehow, knowing the truth wasn’t enough. I compiled his messages to me – often repeated over and over again – in search of answers.

 

These are his words:

 

“I know that I am not what you want anymore. I know you are unhappy in our marriage. I know you are pulling away and preparing to leave me. I have never been enough for you. I know you are looking for someone new to replace me, if you have not already found him. You and the kids don’t want me around anyway. I’m best served to just stay quiet. It all seems so fragile sometimes. You guys were fine until me. Being quiet doesn’t work. Should I move further away?

 

“I will just work. That’s all I am good for.

Monday Mornings

Alcoholism, Recovery, Self-Esteem By Matt Salis 4 Comments

 

Monday Mornings

I didn’t hate my job. Not since I worked for an alcoholic landscaper one summer in high school have I ever hated my job. He was cranky in the mornings (hungover) and short tempered in the afternoons (drunk). He was OK at lunch, my one respite from hand weeding gardens at some big, corporate office complex. That job sucked. I was too much of a wimpy people pleaser to quit, so I pretended I had mono for a couple of weeks, then they just sort of forgot about me and got some other teenaged schlump to pull weeds and take the mild abuse.

 

As an adult, both before and after I crossed the invisible line into alcohol addiction, I really got into my jobs. I could see the path for career advancement and business growth, and I pursued goals with passion. I didn’t hate my jobs.

 

But I hated Monday mornings.

Alcohol Could Make It All Go Away

Alcoholism, Recovery, Sobriety By Matt Salis 8 Comments

I sat on my front porch alone Sunday afternoon. I had just finished a painful, hour-long discussion with my wife about one of our kids. He is struggling with an issue that is not the point of this writing, and so in an effort to protect his privacy, let’s just say it is one of the hundreds of challenges young people face as they grow and mature.

 

The discussion was painful because Sheri and I mostly agreed about what was going on, but we had a slightly different take on the nuances. It was painful because despite having four kids, this is our first time dealing with this particular issue, so we are a bit lost as to what to do next. But mostly, it was a painful discussion because we are both hurting for our son, and feeling immense guilt for our potential roles in causing his struggles, and for our inability to make the struggles go away. Like most parents, we would do anything to take pain away from our kids, and when we can’t, that is about as helpless a feeling as I know.

Selfish

Alcoholism, Recovery, Sobriety By Matt Salis 2 Comments

Selfish

I’m a pretty selfish person. I’m not ashamed of that fact. I seem to have found a way to align my own personal interests with that which is in the best interest of some other humans, so me looking out for number one has some pleasant byproducts. That last part has not always been the case.

 

But I have always been selfish. The two differences between my selfishness then in active addiction and early sobriety, and my selfishness now in permanent, long-term sobriety, are awareness and impact. The impact my selfish drinking and my selfish focus on transitioning into sobriety had on others was quite negative. Gaslighting, denials, mood swings, rants, temper, inconsideration, emotional immaturity and down right meanness took a huge toll on me and the people inflicted with my presence. Anyone who has experienced addiction first or second hand can likely relate.

Evolution Series: Waves of Grief and Connection

Alcoholism, Evolution Series, Purpose By Sarah 2 Comments

Waves of Grief and Connection

I spend time with the ocean.

 

When I visit her, we have conversations about life. I throw all of the pain and grief that has accumulated into the waves, and I talk to the people I’ve lost. We catch up, and I leave feeling cleansed and healed and whole.

 

I spent time with the ocean.

 

I traveled back in time in my thoughts as I walked along the water’s edge, back to when my struggles really began, to a fragile adolescence with big feelings and no skills to surf the waves.

Evolution Series: American Dream

Alcoholism, Evolution Series, Marriage By Kim 2 Comments

American Dream

I think it was about 4 years ago when I wrote my first letter – my first letter where I addressed the issue at hand. It was the first of many letters to come where I stressed how much I needed my husband, how much my kids needed their dad.

 

I begged and pleaded for him to stop drinking.

 

As the years continued, I continued to write my letters to him. I cried, sobbed, begged, pleaded and threatened, but it was not enough.

 

I changed through the years, and so did my message. Where the letters once started with, “I need you! I can’t live without you,” the sentiment slowly turned into, “I can do this on my own. The kids and I can no longer continue on this merry-go-round with you.”

 

They say you know when you know. It is 100% true.

 

This is the letter I read to my husband at his intervention. I thought it was the end.

 

It was just the beginning.

Evolution Series: No One Cares

Alcohol, Evolution Series, Recovery By Mike K. 4 Comments

No One Cares

It was my first experience being among people at a gathering where drinking alcohol would be assumed, almost mandatory. This was also my first experience with people that had no idea I quit drinking, had no idea of my disease of alcoholism, and certainly had no idea of the roller coaster of a life I had lived in the past year. This was my first time being with co-workers at a social happy hour and work/dinner conferences since getting sober. My brain started to worry days ahead of time. My default way of thinking started my racing patterns long before I should have been worried about the event. My past habits, dysfunctional thinking, and excessive thoughts caused me to fixate on a tiny event in my future that should not have even been a thought in my mind.

 

As the first day of conferences wound down that afternoon, my coworkers and I all went back to our rooms to take off our work attire and get ready for the upcoming dinner. Shortly after getting to my room, a co-worker texted the group. “Meet at the bar in 15 minutes…I’m buying the first round.” Three others in our group replied. “Hell yeah!” “I’ve been craving a beer all afternoon.” “Let’s get our drink on!” I instantly started to worry. Should I reply? I wondered if I should go. Maybe I should just drink. No one in my personal life would have to know anything about it. I impatiently and anxiously paced around my hotel room. I finally texted the group after many crazy thoughts spun through my mind.

 

I don’t drink, but I’ll be there.

Pressure: The Unrelenting Underlying Cause

Alcoholism, Recovery By Matt Salis No Comments

Pressure: The Unrelenting Underlying Cause

I attended a Billy Joel concert at Giants Stadium in East Rutherford, New Jersey about 30 years ago. When he played one of his biggest hits, “Pressure,” he had two grand pianos on stage. They were carefully positioned with a precise distance between the keyboards. At one point in the song, there is a brief lull between piano notes – just a few seconds. To illustrate the title of the song, he hit the last note before the lull on one of the pianos, sprinted to the other piano, and arrived just in time to pick up the piano part without missing a note.

 

Pressure.

 

Self-inflicted pressure.

 

That’s something alcoholics like me know a lot about.