Tag: early sobriety

Willing and Wanting are Two Different Things

Alcohol, Alcoholism, Sobriety, Unashamed By Matt Salis No Comments

Willing and Wanting are Two Different Things

When we surrender, we signal defeat. This is one of the main reasons for the dismal recovery rates from traditional alcoholism recovery methods in our society. Humans don’t want to be losers. That’s not how we are wired. Surrender feels hopeless and helpless. Surrender feels like the end.

 

My recovery from high-functioning alcoholism wasn’t about surrender. It was about changing teams and continuing the fight. The success of my permanent sobriety has a lot of contributing factors. Recovery is complex and individually unique. But in the end, the most important thing I did was to change my mind.

Changing the Name Only Fuels the Stigma

Alcoholism, Unashamed By Matt Salis 4 Comments

Changing the Name Only Fuels the Stigma

Words matter because the way we use them matters. When we assign to words painful, intentionally hurtful associations, we take perfectly good words, and drown them in stigma. When we use words as weapons, people will do everything they can to distance themselves. Denial prevents healing. When we reject the words because they have been weaponized and stigmatized, we move further from recovery. Our denials and rejections become a self-fulfilling prophecy of pain. We get stuck.

 

I’m a recovered alcoholic, but you probably already know that. Naturally, you might be thinking this article will be about the words “alcoholic” or “alcoholism” based on my introductory paragraph about weaponized words dripping with stigma. You are not wrong, but we’ll get to those words in a minute. This isn’t an alcoholism problem. It is a much bigger societal problem. So let’s start by considering some non-alcoholic words.

Patience: Not just a Skill, a Destination

Alcoholism, Recovery, Unashamed By Matt Salis 2 Comments

Patiently Reading while Learning Nothing

It is said that those of us who suffer from alcoholism froze our emotional maturity at the age at which we started to drink regularly. I am living proof of the voracity of that statement as I lived decades of my life, well into my early sobriety, with the emotional maturity of a teenager.

 

Impatience is a cornerstone attribute of emotional immaturity, and my ability to calmly wait for anything was as undeveloped as that skill can be in a human. I learned early in my recovery that patience was a tool I needed to master if I hoped to make it over the elusive hump to permanent sobriety.

Top Ten Rules to Control Our Alcohol Consumption

Alcoholism, Shame of Sobriety, Unashamed By Matt Salis No Comments

Top Ten Rules to Control Our Alcohol Consumption

Rules. Discipline. The ever-popular, yet mystically elusive mythology known as human willpower. I just needed to try harder. I just needed to establish a realistic drinking strategy and follow it. Drinking alcohol was far too important a component of my happy and successful life for me to give it up. I just needed to unlock the secret to controlling my drinking.

 

Here is my top-ten list of drinking rules I adopted at various times in the last decade of my drinking career. As you read through them, see how many you have tried. Are there rules on this list that the drinker you love has used to try to control his drinking? Keep track of the number of rules you recognize, and I’ll give you my take on what it means at the end.

It’s the Perfect Time to Relapse

Alcoholism, Recovery By Matt Salis 6 Comments

It's the Perfect Time to Relapse

Last week, I saw dozens of social media posts from people experiencing their first sober Halloween. As is customary when using the communication tool designed to allow us to compare our lives to the lives of hundreds of others, the posts were cheery and positive, with captions like, “First booze-free Halloween, and I feel great!” or, “I can’t believe what I was missing when I used to drink my way through Halloween.” Two things went through my mind when I saw so many of these posts last week, and in this order. First, I thought, that person is full of shit or trying really hard to convince him or herself. Second, I thought, wait a minute…maybe something is wrong with me because that’s not what my first sober Halloween was like at all.

Soberer

Alcoholism, Unashamed By Matt Salis No Comments

Soberer

I get this feedback all the time. Sometimes it is polite but dismissive, like this: “I have trouble paying attention to the opinion of someone with just four years of sobriety. Talk to me in a decade or so.” Other times, it is downright mean: “Shut up and get to a meeting, asshole!” Everyone’s entitled to his or her opinion, but some people really should consider a little less caffeine or maybe doing something about the constipation that’s putting built up pressure on the old kindness gland.

 

I’m sober. I’m fully and completely sober. I feel like I need the coroner of the Munchkins from The Wizard of Oz to declare about my active alcoholism, “She’s not only merely dead, she’s really most sincerely dead.” (Now you’ve got that voice and that song stuck in your head, don’t you. Go ahead and Google that scene and watch it on YouTube – I did.)

Evolving into Sobriety

Alcoholism, Unashamed By Matt Salis No Comments

Evolving into Sobriety

There. It’s done. I just decided that I’m done drinking alcohol. I’m sober now. There’s just too much pain, deceit and insanity. End of discussion. It’s over.

 

I had those very thoughts, full of determination and resolve, more times than I could count. It seemed so simple to me – severe and punitive – but simple just the same. I am strong and definitive. I’ve made thousands of decisions over the first half of my lifetime, and I have a very good track record of follow through. I don’t waiver or vacillate. I analyze, decide and execute. No analysis paralysis for me. Let’s go.

 

And that’s why my relationship with alcohol was so diabolical and transfixing to me. I couldn’t leave it behind no matter how determined I was, and no matter how good my track record for decision making otherwise was. Alcohol was like a permanent fixture, an irreversible commitment tattooed on my soul.

I Couldn’t Hear Until I Learned to Listen

Alcoholism, Family, Marriage By Matt Salis No Comments

I Couldn't Hear Until I Learned to Listen

My wife almost didn’t marry me because I couldn’t wrap a gift. Alcoholism – we survived that. Four kids, emergency room visits, emotional immaturity, running a business together – we made it past all of those major hurdles, but Sheri almost dumped me before any of it got started because I did such a crappy job of wrapping her present on our first Christmas together.

 

It’s true. My wife takes the act of giving seriously. At first, I thought her rejection of my feeble attempt at wrapping made her selfish. Then I realized I had it backwards. She puts so much thought and effort into the act of giving, and she didn’t want to be with someone who half-assed it. It’s not about materialism, and it doesn’t have to be elaborate, either. But if it’s not from the heart, she’s not interested.

 

Sheri used to make a really big deal about her birthday. She would celebrate for a week. Again, it was never about gifts or receiving. It was always about spending quality time with quality people – the kind of people who take their time with the wrapping if they do give her a gift. It was experiential, and Sheri wanted everyone to be as happy as she was that she was a year older. She didn’t need a big, fancy party. Her smile and laugh were celebration enough. She oozed carefree joy.

 

And I ruined it all for her.

The Nightmare of Trying to Escape the Monster

Alcoholism, Recovery, Shame of Sobriety By Matt Salis No Comments

The Nightmare of Trying to Escape the Monster

It is terrifying. I’m running as fast as I can, but something is bogging me down. It’s like my joints have been soaking in rubber cement and I’m wearing clown shoes. I’m trying to get away from whatever is chasing me. Is it a man with a knife, or is it a monster? I’m unsure, and really, it’s unimportant. What matters is that no matter how hard I try, I can’t run fast enough, and whatever it is, it is gaining me.

 

Have you ever had this kind of dream? I have this one semi-regularly. It isn’t just about being chased, it is about my own ability to run being hampered or limited. I don’t know what it means. I’ve never had any of my dreams analyzed. But I can tell you what it reminds me of. It reminds me of trying to get away from the high-functioning alcoholism that was slowly killing me. My progress was slow and clunky, and I felt like I could not put distance between me and my pursuer. My top speed, as mediocre as it might have been, was completely elusive as I trudged weakly forward, trying to gain traction while the earth oozed like quicksand below my feet.

Confirmation Bias: This Is Why Your Sobriety Won’t Stick

Alcoholism, Recovery, Unashamed By Matt Salis 4 Comments
Huge Beer Display
Anheuser-Busch Pontoon Boat at Walmart

It’s called confirmation bias, and it’s the reason we humans are so tribal. When we see others repeat an activity or opinion that we embrace, the “others” solidify our belief system.

 

I know what you’re thinking. Awesome, this guy is going to write about politics and how broken our society is because of tribal stubbornness and because we only listen to people who sound like us, right? Wrong! I’ve got news for us all. Confirmation bias impacts a lot of aspects of our lives beyond the polarizing issues of politics. In fact, your confirmation bias might just be the biggest hurdle keeping you from long-term sobriety.