Comfort. Comfort is necessary. Comfort is release. We seek comfort constantly – whether we are aware of it or not. Our brains are wired to equate comfort to survival, so it is the first order of priority for our subconscious, and often our conscious minds, too.
Meatloaf and mashed potatoes. A cozy sweater on a cool day. Sex. A cup of hot tea. Football in the fall. Our favorite music. Cigarettes. Social media “likes”. Sleep medication. Anxiety medication. Antidepressants. They all serve the same purpose. Above all, they bring us comfort.
As an active alcoholic, I would feel a tingling sensation at the anticipation of my first cold and bitter India pale ale. Just the knowledge that I would drink in a few hours would give me tremendous comfort as I negotiated the challenges of the day. From the first sip through about the middle of the third beer, it was as if comfort was displacing the anxiety and disappointment of the day, like pouring water into a bottle pushing out all the air. They could not coexist, and I was hardwired to know the beer would win the battle for my emotions. I didn’t drink because I wanted to. I drank for survival. For comfort.