Tag: connection

I’m Ready for In-Person Connection: Is it Time?

Alcoholism, Policy, Recovery By Matt Salis 5 Comments

I'm Ready for In-Person Connection: Is it Time?

I call it the pit. It is the depth of alcoholic despair where I would go as I sobered-up after drinking too much. It was an ensnaring web of depression and anxiety that left me debilitated – unwilling and unable to function. I’ll never forget that feeling. The memory both haunts me, and lifts me up solidifying my permanent sobriety.

 

Alcoholism isn’t about excesses, financial problems or legal issues. Alcoholism is about pain.

 

Alcoholism is a disease. It is a mental-health crisis as both our subconscious mind and our neurotransmitter function are hijacked by the liquid poison. It isn’t about willpower or moderation. We alcoholics can heal, but we require – we deserve – treatment and understanding.

The Loneliness of Loving an Alcoholic

Alcoholism, Marriage, Recovery By Matt Salis No Comments

The Loneliness of Loving an Alcoholic

I listened yesterday to Dax Shepard and Glennon Doyle talking on Dax’s podcast (Armchair Expert – it’s my favorite) about how in many ways, it is harder to be a high-functioning alcoholic than an obnoxious, obvious, stumbling lush. When we keep our predilection quietly hidden behind a veil of normalcy and productivity, not only must we manage the internal chaos of alcoholism, but we also expend incalculable energy keeping our secrets hidden. We all agreed this was a valid and significant point (they agreed, and I was nodding, but I feel like they could sense my support).

 

Do you know what’s even harder than being a high-functioning alcoholic? It’s loving a high-functioning alcoholic. The deceit is still there. All the downplaying, making excuses and covering up still exists, but by participating in the denials, the loved one is perpetuating the disease and dysfunction that they so loath. It must feel like constantly painting the house that your alcoholic is trying to tear down from the inside out.

Echoes of Recovery: Help for Loved Ones of Alcoholics

Alcoholism, Family, Marriage By Matt Salis 4 Comments

The Suffering of the Loved Ones of an Alcoholic

“I quit drinking for you, Sheri! What more do you want from me?” I was hurting so badly from the failure and shame and debilitating depression of alcoholism. I was exerting every morsel of strength that I had to battle the cravings and brain hijacking of addiction to alcohol. I was in the fight of my life. Me. Recovery was all about me. If I was to overcome this demon, I needed my wife’s support, and I wasn’t capable of even contemplating her needs.

 

I had apologized for my drunken behavior so many times. On the mornings after I over drank, became irrationally angry and said despicable things, I had so often apologized and shown sincere remorse. When I made a commitment to sobriety, I had apologized again. I said I was sorry, and do you know what follows sorrow? Forgiveness. What more could Sheri have possibly needed?

Sobriety is Easy: Just Add Anchors

Alcoholism, Recovery, Unashamed By Matt Salis 4 Comments

My Family Anchors My Sobriety

Feeling temptation to drink alcohol is very rare for me these days, now over three years into my permanent sobriety. I do occasionally, however, feel momentary pangs of desire for the elixir so woven into my life for all those many years of drinking. On a recent warm and sunny Saturday afternoon I felt such a craving as I turned onto my block heading home with all my goals accomplished for the day.

 

I was done. It was time for some well deserved relaxation. Reclining on my sun-drenched back porch with a golden-amber IPA in my hand sounded, for a moment, like a well-earned reward.

Want to be Wherever You Are

Family, Marriage, Parenting By Matt Salis 6 Comments

Want to be Wherever You Are

Disney on Ice at the Coliseum – my oldest child, our six-year-old daughter, could not have been more excited. It was February, and the arena still smelled like livestock sweat and cow poop after the National Western Stock Show was held there a month prior, but she didn’t notice. Neither did her younger brothers who were only excited because their fearless leader, Cathryn, was bouncing off the walls.

Alcoholism is Hilarious

Alcoholism, Humor, Untoxicated Podcast By Matt Salis 11 Comments

Alcoholism is Hilarious

OK, it’s not. It’s not funny at all. In fact, it’s one of the most tragic diseases on the planet.

 

But – BUT – I’m becoming increasingly convinced that humor has a huge role in creating dialog and connection to replace the void of silence and the hushed whispers that currently serve as poor excuses for the conversations necessary to obliterate the stigma associated with addiction to alcohol. Stick with me, and see if you agree that laughter plays a critical role. Even if you think I’m nuts, maybe you’ll get a chuckle out of my assertions.

7 Benefits of Transformational Sobriety

Alcoholism, Recovery By Matt Salis 10 Comments

I Shower Most Days...

“This is the best I’ve ever felt in my life!” claims the caption on Instagram. “Tap the heart if you are waking up sober!” The rainbows and unicorns approach to addiction recovery so popular on social media actually makes sobriety harder for me. I want to drink to settle my nausea from the transparent grovelling for likes and cyber-appreciation. “Since I’ve given all my troubles to God, I don’t want to drink anymore and I feel so free!” Listen, I’m all about prayer and repentance, and I feel like God is firmly on my side. But the idea that we can hand over the steering wheel and take a nap, and our addiction will melt away, is too much for me to embrace.

 

I’m not trying to pick a fight, and I am happy for anyone who can recover based on inspirational slogans and dogma. That’s just not me. And I’ve heard from enough readers on the topic to know that’s not helpful to many of you, either.

 

The benefits of permanent sobriety are neither instantaneous nor simple. But once I put in the significant time, made the gruelling effort and opened my mind and heart to the changes in my life, the enlightenment has far exceeded my wildest expectations of recovery.

Twas the Day after Christmas, and the Relapse Threat got Real

Alcoholism, Recovery By Matt Salis No Comments

Relaxing is Dangerous after Christmas

There is a sign on Interstate 70 eastbound in the Floyd Hill area just before you exit the Rocky Mountains headed for Denver that says, “Attention Truckers: You Are Not Down Yet – Four More Miles of Steep and Winding Highway.” I am in pretty close contact with a lot of people who are navigating the holidays sober for the first time. If you are one of those people, that message on I70 is meant for you.

 

If you made it through Halloween without drinking, I am proud of you. Congratulations if you successfully abstained through Thanksgiving. That is awesome. If you waded through the excesses and overindulgence of December, including Christmas Day, and you protected your sobriety, that is outstanding. But don’t drop your guard now. There is a lot of work and immediate threat staring you in the face, and I’m not talking about New Year’s Eve.

Sobriety Doesn’t Suck: Your Tribe is Waiting for You

Alcoholism, Recovery By Matt Salis 10 Comments

Sober Curious Event

I’m going to a holiday party with my people tomorrow night, and you’re invited to join us! There will be appetizers and festive non-alcoholic beverages, and lots of people to talk to who are also on a sober journey. I am on a panel at this event to lead a discussion geared toward people on all parts of the spectrum of alcohol use and abuse. If you are sober, this party is for you. If you are considering sobriety, we want you to be there. If you know something is not quite right, but you’re not sure what to do about it, you’ll be in good company at a party like this.

 

If you’re in the Denver metro, I so very much hope you’ll come to the party so I can meet you in person. If you live somewhere else, I hope you’ll look for an event to attend in your area. That’s really the point here. It has less to do with this specific party on this exact night in this particular town, and everything to do with engaging in your sobriety. If you don’t, you’ll drink. It’s as simple as that.