When I quit drinking, I didn’t go to Alcoholics Anonymous because I was too ashamed – ashamed of my disease and embarrassed to be tainted with the stigma that is persistently and unfortunately associated with AA. I didn’t go away to a 30 day rehab because I couldn’t wrap my brain around letting go of my family and business responsibilities for a whole month. I took a different path to permanent sobriety.
I read. I read book after book after book about alcoholism and recovery. I read clinical books about how the body processes alcohol and the many diseases and biological dysfunction heavy drinking causes. I read books about neurotransmitters and other detailed explanations of brain function. And I read memoir after memoir written by alcoholics who had visited the same depths of despair where I wallowed, but made it out and had the strength to tell their stories.
New on the Untoxicated Podcast – Jason and I talk about my dance with addiction.
It started with sips from my dad’s beer when I was young, grew to experimentation in high school, graduated to constant binge drinking in college, developed into a daily habit in young adulthood, and metastasized into alcoholism as I plummeted into the pit of debilitating alcohol-induced depression.
Do you want to know how to make an alcoholic feel like a normal, responsible drinker? You normalize his gluttonous behavior. This normalization is what separates alcoholism from other drug addictions. There is not a circumstance under which smoking meth or shooting up heroin looks normal in my world, but drinking robustly is often the norm among people who do not consider themselves alcoholics. And there is no situation that welcomes drinking to excess, even for the responsible, quite like the holidays. In fact, holidays make an active alcoholic feel normal. “I don’t have a drinking problem. Look around. I’m just like everyone else. Alcoholic? Not me.”
Writing thousands and thousands of words about my experiences with alcoholism and recovery is rewarding, but it doesn’t fully scratch my itch to explore the astonishingly stigmatized and misunderstood topics related to addiction. Blathering on in writing is not enough for me. Now I’ve got to talk about it, too.
For the last few years of my active alcoholism, I came to know the most wretched, dark, and debilitating alcohol-induced depression I called, “The Pit.”
Recovery from alcoholism is fixing a lot of things. My shame is diminishing, my confidence is returning, I am a much better listener and my relationships are stronger than ever.
But recovery doesn’t fill in the pit. It is still there – it will always be there – because my brain has been permanently damaged by years of drinking. How can I be so sure? Because I tumbled back into the pit last week. I am finishing the desperate and grueling process of climbing out right now, and I haven’t had a drink in nearly two years.
The pit is deep, and it is dismal and hopeless. The pit is a hole in my brain, and it is the most unfortunate part of my destiny.
The void is a big deal. Filling the void left when the alcoholic quits drinking or the addict stops using is widely considered necessary in the recovery world if long-term sobriety is to be maintained. When drugs and alcohol go from a top priority to a missing chunk of an addict’s existence, something must fill that vacated time and space. Alcoholics who do not address the void are called, “dry drunks.” They might no longer drink, but their inability to find something positive to take the place of the booze leaves them spiritually and emotionally no better off than when they were active alcoholics.
I get it. The void is a real thing, and a force to be reckoned with.
But what if we are looking at it all wrong? What if the void is not the hole left behind when the alcohol is gone, but rather, the hole that was always there that alcohol filled with ease and comfort? What if rather than address the void in sobriety to prevent relapse, we address the void before we learn how good it feels to fill it with drink? What if the void is the cause of addiction, rather than its collateral damage?
A girl was locked in a room and held down on a bed while a boy fondled her breasts and greedily explored her body through a drunken haze at the encouragement of his intoxicated friend. A man with an impeccable reputation, a beautiful family and a mountain of credentials vehemently denies any involvement in such a dastardly assault in spite of his accuser’s 100% certainty that he’s the one.
Both are convincing and believable – the victim and the man she accuses. I don’t know what happened, and neither do you.
But I have a unique perspective. I have been through experiences similar enough to add a twist to the discussion. It’s a twist I have not heard explored on CNN or FOX News. It’s not hard for me to believe the violated, abused girl and the irreproachably qualified man are both telling the truth. Their truth, as they remember it. Their truth as their subconscious minds in survival mode (our subconscious is all about survival) have manipulated them to remember it.
I was very drunk one of the first times I had sex as a teenager, and so was the neighbor-girl who was alone in that bedroom with me. We had not been dating. We had never flirted or shown affection for one another. We got drunk and we kissed. We were clumsy and inexperienced, but nothing was stopping our hormones and curiosity. There was brief, bumbling, inept penetration followed by embarrassment, awkward silence and months of mutual avoidance. I didn’t force myself on her, but I was as ashamed of my sexual persistence as I was of my performance. I was eager, and she was willing. We were both very, very drunk.
I didn’t think I’d ever drink alcohol again. I couldn’t be sure, but my resolve was strong. Just when I was feeling confident about my sobriety, a day like this happened.
As I awoke from my very brief slumber alone on my neighbors’ front porch swing, the party raged on in the house behind me. What happened? Did I pass out? Only minutes earlier I was engaged in conversation with the smokers in attendance who were indulging their habit outside. I was indulging my habit, too. I was probably five or six beers into the evening when I ventured outside to join their conversation. Sometime while trading stories and laughing effortlessly as drinkers do while drinking, I passed out mid-conversation. It seemed the long work week and soothing motion of the swing combined with the alcohol to lull me to sleep. Now awake, I slithered back across the street to my house and joined my family who had left the party and gone to bed in the previous couple of hours.
I was not drunk. I was not slurring my words and I had not said anything rude or insulting. I had not gotten sick or danced on a table or spilled food or drink on the carpet – nothing like that. Nevertheless, I was embarrassed about my undignified nap.
For the longest time, I thought I hated social media. I was wrong. I don’t hate social media. I don’t understand it and I can’t figure out how to use it effectively. PLEASE HELP ME!!!!
I readily admit I have a personal defect. When I have a few minutes of free time, I am eager to tune into CNN (aka “Impeachment Porn” – Saturday Night Live) and hear what our Narcissist in Chief has tweeted for the day. I like politics. That’s why I watch Stephen Colbert’s monologue almost every night (I actually watch it on a 22 hour delay because I can’t keep my eyeballs open that late). I like to read, and I’m excited when I find a window of time to turn a few pages. I have a wife and four kids. I have actually locked myself in the bathroom and sat on the throne with my pants up “pretending” just so I can get some uninterrupted reading done for seven minutes.
But I never, ever, think, Oooh, I’ve got some time to check facebook! Let’s see what’s new on Instagram! Twitter is calling my name! I’m super busy, but so is literally everyone I know. They all have time to post, comment and “like.” Social media seems important and enjoyable to everyone but me. What’s wrong with me? That’s not a rhetorical question. I need your help.