Tag: alcoholism

Evolution Series: The Four Letter F-Word

The Four Letter F-Word

Fear.

 

According to Yoda, “Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”

 

Or maybe for me: Fear leads to silence. Silence leads to pain. Pain leads to resentment. 

 

Fear. Four simple letters. One little word. A massive amount of weight.

 

Fear holds me back.

 

There’s the fear that if I confront an issue, that makes my experience too important, and she’ll internalize it and shame herself. Shame leads to her relapse. Or the fear that I’m not important enough, and I’ll be the one hurt by being ignored.

Selfish

Selfish

I’m a pretty selfish person. I’m not ashamed of that fact. I seem to have found a way to align my own personal interests with that which is in the best interest of some other humans, so me looking out for number one has some pleasant byproducts. That last part has not always been the case.

 

But I have always been selfish. The two differences between my selfishness then in active addiction and early sobriety, and my selfishness now in permanent, long-term sobriety, are awareness and impact. The impact my selfish drinking and my selfish focus on transitioning into sobriety had on others was quite negative. Gaslighting, denials, mood swings, rants, temper, inconsideration, emotional immaturity and down right meanness took a huge toll on me and the people inflicted with my presence. Anyone who has experienced addiction first or second hand can likely relate.

A Thundering Herd of Drunk Unicorns

A Thundering Herd of Drunk Unicorns

Why do we all think we’re different? Like we are the one and only person who can control the uncontrollable? Like we invented the concept of putting rules around our drinking? Like we are the only earthling with a nagging spouse who is making marriage impossible (it’s a good thing we’ve figured out alcohol so we have something to soothe us in the face of being married to a tyrant)?

 

Why do we think we’re unicorns?

 

If we are unicorns, then unicorns aren’t really all that rare. In fact, there are millions of us. Unicorns must wear blinders like race horses. How else can I explain all the stories I’ve heard – the same stories – the similar stories – the stories of otherwise intelligent, caring, responsible people doing the exact same illogical things, trying objectively failed tactics and embracing denial like they are doing scientific research on a brand new toxin (alcohol) that was only just invented (discovered?) in 7,000 B.C.?

What if Everyone had Known?

What if everyone had known?

What if everyone had known everything right from the beginning? What if my dirty little secrets, that started as rare indiscretions or occasional overindulgences, were on display for all to see? What if the progression of my drinking, and the progression of my moodiness, anxiety, irrationality and depression, were plastered on the outside, instead of insidiously roiling on the inside?

 

What if there were no secrets? Only increasingly despicable truths. Truths everyone knew. What then?

 

I would have gotten sober a lot sooner, that’s what. I never would have crossed that invisible line into addiction. It would not have been easy, but the truth sure would have made the decision simple.

Too Comfortable for Comfort

Too Comfortable for Comfort

When my shorts outlive their socially acceptable outside-of-the-house lifespan, I still wear them at home. I am no fashionista, so to be socially unacceptable, said shorts need a hole in the crotch or an unwashable oil or paint stain. I’ve worn pants with a ripped back pocket such that I had to pair them with my nicest boxer shorts before leaving the house, so my standard for at-home-only attire is pretty low. I pair my should-really-be-discarded shorts with an equally unthinkably torn and stained sweatshirt in the winter. And I wear that combo, day after day, once my time outside of the house is over. I’m like Mr. Rogers when I get home, except instead of changing into a nice cardigan, I slide into the same sweatshirt I’ve been wearing since the furnace first kicked on in October. Gross. That’s the point.

 

To top off my inside outfit, I wear socks with soccer slides (think open-toed flip-flops) to keep my tootsies warm in the winter. I often have an ice bag on one or both of my knees, which is one of the reasons for shorts instead of jeans. The other reason is that jeans are ridiculously uncomfortable, and the cultural embrace they enjoy, decade after decade, generation after generation, makes about as much sense to me as drinking a toxic poison and calling that relaxation. We are a curious species, and our infatuation with bluejeans is just one indicator of how easily brainwashable we are. No jeans at home for me. My at-home attire is selected for ultimate comfort.

 

Which begs the question: Why was I so uncomfortable for so long in my own home?

Evolution Series: I Am Worthy

I Am Worthy

Writing about my value and worth is much more difficult than noting what I don’t deserve. It’s easy for me to be hard on myself.

 

But, I can list a number of tangible things that I’m proud of: my daughter, that I bought a house at age 27, my career, a published paper, helping my sister financially through vet school and her wedding. These tangibles are the outcomes of the intangibles.

 

The intangibles are what is important. The intangibles are the things I want to model for my daughter.

The Myth of Unconditional Romantic Love

The Myth of Unconditional Romantic Love

My wife loves her cats more than she loves me.

 

That’s not intended as an attention-grabbing joke. It’s the absolute truth, and I’m OK with it.

 

One of our cats only has one eye, and is not particularly adept at cleaning himself, and he is her all-time favorite of the dozen-or-so cats she has had in her life. I am sure I’ve disappointed her by not knowing the precise number of fur babies she has nurtured during the past five decades, but that’s not the point. The point is that I rank behind a cyclops with matted fur, and I wouldn’t have it any other way.

Evolution Series: Waves of Grief and Connection

Waves of Grief and Connection

I spend time with the ocean.

 

When I visit her, we have conversations about life. I throw all of the pain and grief that has accumulated into the waves, and I talk to the people I’ve lost. We catch up, and I leave feeling cleansed and healed and whole.

 

I spent time with the ocean.

 

I traveled back in time in my thoughts as I walked along the water’s edge, back to when my struggles really began, to a fragile adolescence with big feelings and no skills to surf the waves.

The Clear and Manageable Timetable for Relationship Recovery

The Clear and Manageable Timetable for Relationship Recovery

If you put in the work and make the effort…if you are patient and compassionate…if you learn how to be a really good and empathetic listener – this is when you can expect to be finished with your post-alcoholism relationship recovery:

 

Never.

 

I bet that’s not the analysis you were expecting when you read the title of this article. Unexpected or not, it is accurate, and it delivers on the two promises in the title. Never is clear in that it is not ambiguous. There is no range of possible timing. And never is manageable in that if you know it will not end during your lifetime, you can be better prepared for that challenge you face, or you can opt out of your relationships if they’re not worth it to you.

 

If you want sunshine blown up your ass, turn to the recovery community on social media. If you can handle the truth, keep reading.